Music can change how you feel about the past Neuroscientists found that music cannot only influence your emotions in the present − it can also alter how you remember your memories.

Fascinating research on music and the brain, and potential applications for PTSD treatment:

#musictherapy #musicmends #healingarts #neuropsych

theconversation.com/music-can-ch...

Upstate, SC friends: come make a joyful noise with us! 12/1, 4-5:30 at Rockers, we’ll have a community Christmas singalong, backed with a live band. 🎄🍻 #spartanburgsc #musicmends #communitybuilding

Here’s a little music loop for box breathing (No Holly for Miss Quinn by Enya).
Inhale four counts, hold four counts, exhale four counts, hold four counts 🌬️
This simple practice can help you tend to your nervous system. 🌱 #blueskymusic #musictherapy #musicmends