every single time I go outside and just exist in nature for a bit my whole nervous system resets and I come back feeling like a different person.. we literally ARE nature so why do we act surprised when it works lol. do you guys have a go-to reset when you're feeling fried?

#nervousystem #nature...

And how would it be if you could open the cage and discover there isn't a tiger there at all – it was just a pattern of beliefs that's been holding you back?

Book a 20 minute call to see how cognitive behavioural hypnotherapy can help.

#nervousystem #passingthoughts #hypnotherapy

When in doubt. Choose kindness. It settles your nervous and others #kindness #nervousystem

Your nervous system mirrors the state of the world - so if the world feels chaotic, it makes sense that you do too.

#nervousystem

I'm out with another talk on YouTube which is an extract from January's embodiment class 🌿

#embodiment #nervousystem #regulation #fightorflight #rest #relaxation #resilience

This herb blend is a tonic for the nervous system. I just made a batch for my retreat this Sunday.
Chamomille
Lemon balm
Oat tops
Rose petals
Lavender

#herbs #nervousystem #reset
#selfcare #prevention
#loveofplants