You Can Unlearn Your Pain What neuroscience is teaching us about chronic pain — and the treatment that’s changing lives. Many years ago, I went through a two-year period with chronic tendinitis in my wrists. During those years there were countless days when I couldn’t type, garden, cook, or even open doors or jars without excruciating pain. I saw my doctor and went to physical therapy for over a year. I stretched, I rested, I iced, I splinted. Nothing really shifted. I overcame my wrist symptoms after reading a book called Healing Back Pain by Dr.

What if chronic pain isn't a body problem?

Most chronic pain or symptoms are generated by the brain as a danger signal, rather than due to damage in the body. And that's actually good news!

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