You Can Unlearn Your Pain What neuroscience is teaching us about chronic pain — and the treatment that’s changing lives. Many years ago, I went through a two-year period with chronic tendinitis in my wrists. During those years there were countless days when I couldn’t type, garden, cook, or even open doors or jars without excruciating pain. I saw my doctor and went to physical therapy for over a year. I stretched, I rested, I iced, I splinted. Nothing really shifted. I overcame my wrist symptoms after reading a book called Healing Back Pain by Dr.

What if chronic pain isn't a body problem?

Most chronic pain or symptoms are generated by the brain as a danger signal, rather than due to damage in the body. And that's actually good news!

#painreprocessingtherapy #mindbodyhealing #chronicpainrecovery #neurplasticsymptoms

The Problem With Problem-Solving On anxiety, self-compassion, and why your brain keeps looking for problems to solve The mind, when it’s anxious, will find a problem to solve. It doesn’t matter if the problem is real or imagined, or already over. It just needs something to work on. I was reminded of this the other night, lying awake and anxious after working on my last post too close to bedtime. There were thoughts about whether I was sharing too much of my personal story in my posts, whether they were overlapping too much in terms of the themes I discussed, and also how people might respond to what I shared about how my first marriage ended.

On anxiety, self-compassion, and why your brain keeps looking for problems to solve.

The mind, when it’s anxious, will find a problem to solve. It doesn’t matter if the problem is real or imagined, or already over. It just needs something to work on.

#mindbodyhealing #painreprocessingtherapy

When My Body Expressed What I Couldn't Say How stress manifested as severe physical symptoms

The brain can't distinguish between physical and psychological danger—so it creates symptoms to protect us from both. After recovering from #neuroplasticsymptoms myself... bodywiseparent.substack.com/p/when-my-bo... #mindbodyhealing #painreprocessingtherapy

Pain Reprocessing Therapy (PRT) is a powerful, evidence-based approach that helps the brain unlearn chronic pain. We offer PRT through our individual therapy services. If you’re interested in learning more or starting care, fill out the inquiry form on our website.

#PRT #PainReprocessingTherapy

Dr. Antje Kallweit: Wie man chronische noziplastische Schmerzen verlernen kann Sogenannte noziplastische oder auch neuroplastische Schmerzen entstehen durch Veränderungen im Gehirn. Die Ärztin Antje Kallweit erklärt Ursachen und Therapie-Ansätze, um wieder schmerzfrei zu werden

Was #noziplastischeschmerzen sind und wie man sie verlernen kann, erklärt Dr. Antje Kallweit im Gespräch mit mir.
#chronischeschmerzen #painreprocessingtherapy
www.ich-werde-gesund.com/2026/01/13/d...

Many of us learned early on to put others first and ignore our own feelings. Over time, that self-abandonment can show up as chronic pain or unexplained symptoms—our body’s way of saying, “I’m not OK. I need care.” #mindbodyconnection #chronicpain #painreprocessingtherapy #neuroplasticity

The truth is, most people seeking mind-body treatment have already seen multiple doctors—often every specialist they can get referred to, plus a handful of alternative practitioners. And what's more...

#neuroplasticsymptoms #painreprocessingtherapy #mindbodyhealing #chronicpainrecovery #chronicpain

If you have #chronicpain and #MRIfindings that doctors have blamed for your #symptoms, it makes sense to believe that your pain has a physical basis.

But did you know that 81% of pain-free adults have #discbulges, and 56% have #annularfissure on MRI?

#PainReprocessingTherapy #ChronicPainRecovery

Pain & physical #symptoms are common in #pregnancy —but they're not always purely physical. Pain & symptoms can be the brain’s response to #stress. Visit my linktr.ee for an article on #somaticcomplaints during the perinatal period. #MindBodyHealing #painreprocessingtherapy #perinatalmentalhealth

Chronic Pain Treatment Living with chronic pain? Learn more about Pain Reprocessing Therapy (PRT), a promising treatment.

Chronic Pain Treatment | Psychology Today www.psychologytoday.com/us/blog/chro...

#chronicpain #chronicillness #painreprocessingtherapy

Ultimate insolence:

Went into a #fibromyalgia group and said diet is not *directly* related with the condition.

Yet I also understand how sufferers first look for solutions at the level of the environment.

Been there myself.

#chronicpain #painreprocessingtherapy #logicallevels #nlp