You Can Unlearn Your Pain What neuroscience is teaching us about chronic pain — and the treatment that’s changing lives. Many years ago, I went through a two-year period with chronic tendinitis in my wrists. During those years there were countless days when I couldn’t type, garden, cook, or even open doors or jars without excruciating pain. I saw my doctor and went to physical therapy for over a year. I stretched, I rested, I iced, I splinted. Nothing really shifted. I overcame my wrist symptoms after reading a book called Healing Back Pain by Dr.

What if chronic pain isn't a body problem?

Most chronic pain or symptoms are generated by the brain as a danger signal, rather than due to damage in the body. And that's actually good news!

#painreprocessingtherapy #mindbodyhealing #chronicpainrecovery #neurplasticsymptoms

If you've been told that your #chronicsymptoms are due to #EpsteinBarrVirus, if you suffer from CFS, or you think you can't recover from mind/body symptoms, this podcast episode is for you! youtu.be/ji9ysWpWS0Y?...

#mindbodyconnection #neuroplasticsymptoms #chronicpainrecovery #chronicfatigue

A new article on my website explores why women are more vulnerable to #neuroplasticsymptoms, why skepticism about #mindbodyhealing makes sense, and how understanding the brain–body connection can validate your experience rather than minimize it.

buff.ly/5qoKlyD #chronicpainrecovery #womenshealth

My spine staged a full-blown revolt after years in a chair 😵‍💫💺

The steroid shot wasn’t the cure—it was the wake-up call 💉

Ready to partner with your body instead of fighting it?

👉 https://wp.me/pfotiJ-F9

💬 Follow @nilegomez for more.
#BackPainRelief #ChronicPainRecovery

The truth is, most people seeking mind-body treatment have already seen multiple doctors—often every specialist they can get referred to, plus a handful of alternative practitioners. And what's more...

#neuroplasticsymptoms #painreprocessingtherapy #mindbodyhealing #chronicpainrecovery #chronicpain

If you have #chronicpain and #MRIfindings that doctors have blamed for your #symptoms, it makes sense to believe that your pain has a physical basis.

But did you know that 81% of pain-free adults have #discbulges, and 56% have #annularfissure on MRI?

#PainReprocessingTherapy #ChronicPainRecovery