Rape Trauma & It's Affect On The Mind Body In this powerful episode of Awakening, Kristine Best, Wellness Strategist and creator of Circle of Connection, explores the profound impact of rape trauma on the mind and body. Together with Host Tina Huggins, Divorce & “Narcissist Conflict” Grief Specialist, the conversation sheds light on how trauma can affect emotional health, physical wellbeing, and personal healing. Kristine shares compassionate insights into trauma recovery, the importance of connection, and practical ways survivors can begin reclaiming their sense of safety, strength, and self. This meaningful discussion offers awareness, support, and hope for those navigating the complex journey of healing from sexual trauma.  Watch more empowering conversations on www. NEWStreamingNetwork.com, part of WGSN-DB Going Solo Network Radio, Podcasts & TV. More About Tina: Tina Huggins, CTA Life Coach certified, CDC Divorce Coach, CDC Transitions Coach, CDC Recovery Coach, TKG Restorative Family Mediator Certified, TKG Family Circle Certified. I have coached for over 30 years coming from the background of law enforcement and self-defense instructor. Tina lived in an abusive relationship ending up with a broken hand, separated ribs, and a dislocated leg from fights during the relationship. Contact Info: coachtinalynn@gmail.com https://divorcecoachspecialist.com/ More about Kristine: Kristine Best is a Wellness Strategist, author, and speaker whose work explores the journey from disconnection to clarity and sustainable wellbeing. Drawing on combined experience across wellness, leadership, education, creative communication, and systems-based insight, she supports individuals and communities to address the long-term impacts of stress, overwhelm, and unresolved experiences without positioning herself in a clinical or therapeutic role, but rather utilizing an approach of practical application and human connection.  She is the creator of the Circle of Connection, a relational and integrative framework central to her book Circle of Connection – Trauma to Wellness, and the LIBER8 System, a preventative wellness blueprint supporting long-term health and clarity.  Kristine's Contact Info: Link tree: https://linktr.ee/KristineBestMusicAndWellness/ Buy Book - https://books.by/welltality-press

📣 New Podcast! "Rape Trauma & It's Affect On The Mind Body" on @Spreaker #awakeningshow #circleofconnection #emotionalhealing #goingsolodirectory #goingsolonetwork #kristinebest #mindbodyhealing #newstreamingnetwork #rapetraumarecovery #survivorsupport #tinahuggins #traumaawareness

You Can Unlearn Your Pain What neuroscience is teaching us about chronic pain — and the treatment that’s changing lives. Many years ago, I went through a two-year period with chronic tendinitis in my wrists. During those years there were countless days when I couldn’t type, garden, cook, or even open doors or jars without excruciating pain. I saw my doctor and went to physical therapy for over a year. I stretched, I rested, I iced, I splinted. Nothing really shifted. I overcame my wrist symptoms after reading a book called Healing Back Pain by Dr.

What if chronic pain isn't a body problem?

Most chronic pain or symptoms are generated by the brain as a danger signal, rather than due to damage in the body. And that's actually good news!

#painreprocessingtherapy #mindbodyhealing #chronicpainrecovery #neurplasticsymptoms

The Problem With Problem-Solving On anxiety, self-compassion, and why your brain keeps looking for problems to solve The mind, when it’s anxious, will find a problem to solve. It doesn’t matter if the problem is real or imagined, or already over. It just needs something to work on. I was reminded of this the other night, lying awake and anxious after working on my last post too close to bedtime. There were thoughts about whether I was sharing too much of my personal story in my posts, whether they were overlapping too much in terms of the themes I discussed, and also how people might respond to what I shared about how my first marriage ended.

On anxiety, self-compassion, and why your brain keeps looking for problems to solve.

The mind, when it’s anxious, will find a problem to solve. It doesn’t matter if the problem is real or imagined, or already over. It just needs something to work on.

#mindbodyhealing #painreprocessingtherapy

Tied in Knots: Why We Abandon Ourselves (and How to Stop) “It is literally impossible to be a woman. You are so beautiful, and so smart, and it kills me that you don’t think you’re good enough...” That Barbie monologue spoke to me, as it did to so many women. America Ferrera was speaking for millions of women who’ve tied themselves in knots trying to be everything to everyone—and ended up losing themselves in the process. I know because I was one of them. Read more...

We arrive at motherhood already primed to abandon ourselves.

Our childhoods, our culture, and biology train us to anticipate others' needs. This wiring can be unlearned.

bodywiseparent.substack.com/p/tied-in-knots-why-we-a... #mindbodyhealing #chronicpain #parenting

How I Learned Not To Abandon Myself (and What a Mispronounced Name Taught Me) My body had been speaking what I refused to acknowledge: I was abandoning myself to take care of everyone else, and my nervous system wasn’t having it anymore. Read more...

I was literally feeling physical pain for someone who didn't even notice her name was mispronounced.

That's when I realized: I'd spent my life anticipating needs that didn't exist while abandoning my own. And it was making me sick. #mindbodyhealing

Handouts for Recovery from Anxiety, Pain or Symptoms I'm sharing some handouts that I created for my Substack newsletter, Body Wise Parent. I hope you find them helpful! Safety Reappraisal for Chronic Pain/Symptoms For people overcoming chronic pain or symptoms by establishing a greater sense of safety in the body. Safety_Reappraisal_HandoutDownload Inner Child/Inner Parent Dialogue Exercise For people who are learning to improve emotional self-care and overcoming the impact of childhood emotional neglect. Inner Child Dialog ExerciseDownload Overcoming Compulsive Caretaking Handout For people who feel over-responsible for others and are learning not to abandon themselves. Compulsive Caretaking Handout…

I'm sharing some handouts that I created for my Substack newsletter, Body Wise Parent. I hope you find them helpful! #chronicpain #mindbodyhealing #emotionalawareness #painpsychology

When My Body Expressed What I Couldn't Say How stress manifested as severe physical symptoms

The brain can't distinguish between physical and psychological danger—so it creates symptoms to protect us from both. After recovering from #neuroplasticsymptoms myself... bodywiseparent.substack.com/p/when-my-bo... #mindbodyhealing #painreprocessingtherapy

Feeling overwhelmed? Discover how tension wreaks havoc on your body & mind – and simple stress relief techniques to reclaim your calm! 💆‍♀️✨

Ready to master stress management? Follow @RanjiniSanjay for daily tips on healing, coaching, and inner peace!

#StressRelief #TensionRelief #MindBodyHealing

The People-Pleaser’s Guide to Chronic Pain How I Learned About the Mind-Body Connection Read more...

The People-Pleaser's Guide to Chronic Pain: How I Learned About the Mind-Body Connection. #chronicpain #mindbodyhealing #neuroplasticsymptoms bodywiseparent.substack.com/p/the-people-pleasers-gu...

Sacred Pause is a tranquil, immersive meditation track from the album
#calmingmusic #meditationmusic #yogamusic #meditation #yogameditation #ambientsoundscapes #mindbodyhealing #mindfulnessmusic #calmvibes #relaxingsounds
www.youtube.com/watch?v=zBgw...

When we hear the word cancer, fear is often the first emotion that takes over 💔. But beyond the physical illness lies another hidden struggle — the battle for mental well-being 🧠.

#cancermentalhealth #cancerawareness #depressionincancer #mindbodyhealing #copingwithcancer #survivorship

Energy Healing in Ireland - Quest and Thrive Experience Energy Healing in Kerry, Munster, and Ireland, including Reiki, Sound Healing, Chakra Alignment, Biofield Energy Healing, and more.

Quest And Thrive Energy Healing Session for Inner Balance
Quest And Thrive offers energy healing sessions supporting relaxation, balance, and emotional clarity.
Visit Us: questandthrive.ie/activities/e...
#EnergyHealingSession #HolisticHealing #EnergyTherapy #MindBodyHealing #SpiritualWellness

🌿 Integrative Medicine blends conventional care with holistic and alternative therapies to support whole-person healing.

A balanced approach for the mind, body & lifestyle ✨

Learn more: mindbodyneurology.com

#IntegrativeMedicine #HolisticHealth #MindBodyHealing #WellnessJourney

Rape Trauma, Healed Through Yoga — Guest Anissa Hudak 🕊️ Rape Trauma, Healed Through Yoga — Join Guest Anissa Hudak, MTLT, MNLP, MCHt, C-IAYT, RM, together with Host Tina Huggins, Divorce & “Narcissist Conflict” Specialist, on The Awakening. Discover how yoga, mindfulness, and holistic healing practices can help survivors of trauma reclaim peace, balance, and strength. Streamed on NEWStreamingNetwork.com. More About Tina: Tina Huggins, CTA Life Coach certified, CDC Divorce Coach, CDC Transitions Coach, CDC Recovery Coach, TKG Restorative Family Mediator Certified, TKG Family Circle Certified. I have coached for over 30 years coming from the background of law enforcement and self-defense instructor.  Connect with Tina: Email: coachtinalynn@gmail.com Website:  https://divorcecoachspecialist.com/ More about Anissa: As the daughter of a Vietnam Veteran and former military spouse, Anissa Hudak understands trauma on a deeply personal level. For over five years, she’s helped others manage PTSD and trauma through her Trauma Healing Yoga Therapy Program, combining science-based yoga therapy, mindfulness, and holistic healing. Anissa’s extensive training includes 500 RYT, YogaFit Warriors, and certification from the International Association of Yoga Therapy. Her mission is to empower others to take control of their PTSD — not let it control them. Connect with Anissa: https://www.phoenixwomenhealing.com/ https://www.phoenixwomenhealing.com/cawffeetawkwithanissa

📣 New Podcast! "Rape Trauma, Healed Through Yoga — Guest Anissa Hudak" on @Spreaker #anissahudak #emotionalhealing #goingbold #goingsolo #goingsolodirectory #goingsolonetwork #healingjourney #healingthroughyoga #holisticwellness #mindbodyhealing #newstreamingnetwork #posttraumahealing

A new article on my website explores why women are more vulnerable to #neuroplasticsymptoms, why skepticism about #mindbodyhealing makes sense, and how understanding the brain–body connection can validate your experience rather than minimize it.

buff.ly/5qoKlyD #chronicpainrecovery #womenshealth

The Deep Practice: Live Meditation Program for Experienced Meditators Join The Deep Practice — a live, guided meditation experience for daily meditators ready to go deeper. Every Sunday at 7 PM ET with Dr. Lisa Nezneski. Experience real-time guidance, community, and transformation. Start your free 2-week trial today.

If insight hasn't created peace, your body may still feel unsafe. Healing begins in the body.

Comment RESET for the Shamanic Energy Healing session link.

Join The Deep Practice this Sunday Nov 23 with a two week fre... https://www.lisanezneski.com/the-deep-practice

#traumahealing #mindbodyhealing

The truth is, most people seeking mind-body treatment have already seen multiple doctors—often every specialist they can get referred to, plus a handful of alternative practitioners. And what's more...

#neuroplasticsymptoms #painreprocessingtherapy #mindbodyhealing #chronicpainrecovery #chronicpain

Rape Trauma, Healed Through Yoga — Guest Anissa Hudak 🕊️ Rape Trauma, Healed Through Yoga — Join Guest Anissa Hudak, MTLT, MNLP, MCHt, C-IAYT, RM, together with Host Tina Huggins, Divorce & “Narcissist Conflict” Specialist, on The Awakening. Discover how yoga, mindfulness, and holistic healing practices can help survivors of trauma reclaim peace, balance, and strength. Streamed on NEWStreamingNetwork.com.  More About Tina: Tina Huggins, CTA Life Coach certified, CDC Divorce Coach, CDC Transitions Coach, CDC Recovery Coach, TKG Restorative Family Mediator Certified, TKG Family Circle Certified. I have coached for over 30 years coming from the background of law enforcement and self-defense instructor. Connect with Tina: Email: coachtinalynn@gmail.com Website: https://divorcecoachspecialist.com/  More about Anissa: As the daughter of a Vietnam Veteran and former military spouse, Anissa Hudak understands trauma on a deeply personal level. For over five years, she’s helped others manage PTSD and trauma through her Trauma Healing Yoga Therapy Program, combining science-based yoga therapy, mindfulness, and holistic healing. Anissa’s extensive training includes 500 RYT, YogaFit Warriors, and certification from the International Association of Yoga Therapy. Her mission is to empower others to take control of their PTSD — not let it control them. Connect with Anissa: https://www.phoenixwomenhealing.com/ https://www.phoenixwomenhealing.com/cawffeetawkwithanissa

📣 New Podcast! "Rape Trauma, Healed Through Yoga — Guest Anissa Hudak" on @Spreaker #anissahudak #emotionalhealing #goingbold #goingsolo #goingsolodirectory #goingsolonetwork #healingjourney #healingthroughyoga #holisticwellness #mindbodyhealing #newstreamingnetwork #posttraumahealing

Sound Therapy for Trauma Recovery – Hope and Healing Through Audio Feeling overwhelmed by trauma? Discover how sound therapy can unlock hope and healing, continue reading to explore its transformative potential.

I just realized sound therapy can help reprogram trauma at the brain level… and almost no one is talking about it. 🎧

Wait for the science behind this 👇
🎯 This explains everything: alteredmindwaves.com/sound-therap...

#SoundTherapy #TraumaRecovery #MentalHealth #HealingVibrations #MindBodyHealing

Pain & physical #symptoms are common in #pregnancy —but they're not always purely physical. Pain & symptoms can be the brain’s response to #stress. Visit my linktr.ee for an article on #somaticcomplaints during the perinatal period. #MindBodyHealing #painreprocessingtherapy #perinatalmentalhealth

Pause. Breathe. Reflect. ✨ The end of the month is the perfect time for reflection and redirection.
Sometimes the most powerful healing starts with a single question.

#JournalPrompt #HealingJourney #PostpartumSupport #MindBodyHealing #EnergyMedicine

Stressed gut? It’s real. 😣🦠
Stress doesn’t just mess with your mind—it triggers inflammation that can lead to bloating, food sensitivities, and a leaky gut.
Protect your gut. Manage your stress. 💚
#GutHealth #StressConnection #LeakyGut #MindBodyHealing

I'm taking a brain-healing course at the mo to help with my #chronicpain & it's amazing! Wanted to share this one video which is superb, the presenter is really funny and it's SUPER helpful for #pain #symptoms #illness #anxiety #fear

#Neuroscience #MindBodyhealing

www.youtube.com/watch?v=Nv-O...

Can your brain actually learn pain? In today's highlighted #AdjustedRealityPodcast, Dr. Heidi Haavik unpacks how movement, gut health, mindfulness, sleep & spinal care can help retrain your brain—and ease chronic pain. Tune in: https://loom.ly/tKNC9oY
#PainScience #MindBodyHealing

Richard Bandler – DHE 1992 | Healthcare Course <h2 style="text-align: justify"><a href="https://licensedmasterpractitionerofnlp.com/designhumanengineering-com/" target="_blank" rel="noopener">Richard Bandler – DHE 1992</a></h2> <h3 style="text-ali...

Unlock your mind with Richard Bandler’s DHE 1992! 🌟 Use code HEALING25 for 25% off. Start now at healingcourse.hk/courses/rich...! 🧠 #DHE1992 #MindBodyHealing #HealthcareCourse

Rewire Your Mind with DHE 1992 🌟🧠
Bandler’s course unlocks healing through powerful mental strategies! 🌿
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Original post on mastodon.cosmicnation.co

Do you sometimes feel overwhelmed by all the mental health advice out there. 🧠

Sometimes we get so focused on finding the “perfect” solution that we miss the gentle, effective help sitting right in front of us.

Therapeutic meditations can be that missing piece. Ready to learn more? ✨ […]

#MentalFitness, #RootCauseHealing, #HolisticMentalHealth, #MidlifeBurnout, #NaturalAnxietyRelief, #MenopauseAnxiety, #GutBrainConnection, #MitochondrialHealth, #MentalHealthTips, #Over40Wellness, #MindBodyHealing

#MentalFitness, #RootCauseHealing, #HolisticMentalHealth, #MidlifeBurnout, #NaturalAnxietyRelief, #MenopauseAnxiety, #GutBrainConnection, #MitochondrialHealth, #MentalHealthTips, #Over40Wellness, #MindBodyHealing

Tools For Navigating Life’s Hardest Moments - Melissa Deally Mardi Winder-Adams sits down with integrative health practitioner Melissa Deally to explore a more comprehensive approach to healing, especially relevant for individuals experiencing divorce and major life changes. Melissa shares how her work has evolved from focusing on physical symptoms to recognizing the powerful impact of the mind, emotions, and spirit on overall wellbeing. She explains her realization that many people struggle to follow wellness protocols not because of a lack of willpower, but due to unconscious childhood programming that shapes adult behaviors. Melissa introduces the idea of addressing all four bodies—the physical, emotional, mental, and spiritual—to foster deep, lasting healing. She discusses how symptoms often appear in the physical body only after issues have moved through the other three bodies, and emphasizes the importance of tending to suppressed emotions and mental habits with compassionate tools. The conversation also covers the different roles of the conscious and unconscious mind, highlighting how powerful change can occur when we access the often-overlooked parts of our mental landscape. Both Mardi and Melissa reflect on how trauma, whether acute or chronic, can become deeply embedded, affecting reactions and decision-making during stressful periods like divorce. They touch on the benefits of practices such as timeline therapy, which allows people to release stuck emotions without having to relive painful experiences repeatedly. Throughout, the discussion underscores the value of teaching these skills early in life, making healing and resilience more accessible for everyone, including children. About the Guest: Melissa Deally is an Integrative Mind-Body Health Practitioner, Trainer of NLP, Time Line Therapy®, Hypnotherapy and Magnified Healing®, dedicated to helping clients detox and heal their physical, mental, emotional, and spiritual bodies. With a fully virtual practice, she serves clients worldwide. Melissa is also the co-founder of the *Amplify Impact Academy*, where she trains others in mind-body healing modalities to expand her impact.  An international speaker and five-time best-selling author, Melissa hosts the award-winning *"Don’t Wait For Your Wake-Up Call!"* podcast, ranked in the top 2% globally by *Listen Notes* and recognized with the *2024 Women in Podcasting* award. When not working with clients, Melissa is either outdoors with her daughters, skiing or hiking, or dedicating her time to her non-profit, *Girls Matter*, which focuses on keeping girls in school in Uganda and Kenya, breaking the cycle of poverty one girl, one family, one village at a time. To connect with Melissa: Email: melissa@yourguidedhealthjourney.com  YGHJ Website: https://yourguidedhealthjourney.com/  Amplify Impact Academy Website: https://amplifyimpactacademy.com  More about Mardi: Mardi Winder-Adams is a certified divorce transition and high-conflict divorce coach, with experience as a domestic violence client advocate and behavioral consultant for schools. She is a credentialed mediator with over 30 years of experience in helping people navigate conflict, manage the challenges of divorce, and focus on creating positive transitions, even at very stressful times in life. Mardi is the best-selling author of From I Do to I’m Done and The Other Side of Divorce. She speaks internationally on conflict resolution, divorce, communication, and developing emotional intelligence and resilience. Connect with Mardi: Email: Mardi@poscs.com Website:  https://www.divorcecoach4women.com/ NEWStreamingNetwork.com - https://www.newstreamingnetwork.com/

📣 New Podcast! "Tools For Navigating Life’s Hardest Moments - Melissa Deally" on @Spreaker #consciousliving #divorcerecovery #emotionalhealing #healingjourney #holisticwellness #integrativehealth #lifetransitions #mardiwinderadams #melissadeally #mindbodyhealing #newstreamingnetwork #undoingwe