New personal records unlocked. FTP up to 180W, 20 min power hits 189W. Proof that consistency beats motivation & showing up tired still works. Small gains stack fast on the road to Ironman 70.3. Not fast, just relentless & still smiling. #IronmanTraining #NewPB #JustFinish
Today was parkrun No 200 👌 ran at Oldham parkrun and it was also Oldham and Royton Harriers monthly social run, managed to get a new course PB of 25:25 to put the icing on the cake (quickest here since 2014)
#insta360x3 #parkrunuk #parkrun #oldhamparkrun #oldhamandroytonharriers #newPB
Can’t believe I got my newest goal by lowering 20 milliseconds on Dragster in one try on stream for the very first time lol #dragster #speedrun #newpb #personalbest #pb #atari #atari2600 #emulator #retrogaming #shocking #laughing #reaction #short #shorts
Good session this morning! Legs were on fire and the energy was perfect. Hit a new PB and those watts are unreal. All the early mornings and grind are paying off. Feeling stronger every week and ready for more!
#TrainingSession #CyclingLife #PowerGoals #TriathlonTraining #NewPB
Oregon On The Record talked with Anna King of NWPB about her new documentary: "Wrecked: Sinking Ships and Colliding Cultures.
#shipwreck #oregoncoast #KLCC #newpb
Hollands mooiste Halve, dat zeker. 🏃♀️🏖️🌳☀️
#halvemarathon #halfmarathon #nieuwepr #newpr #newpb #running #runners #femalerunner #haarlem #halvevanhaarlem #bloemendaalaanzee #hardlopen #homerun #poweredbyplants #govegan #veganrunner #roadto020
opened twitter and got irritated within 12 seconds #NewPB #ClosedThatShit
Ik deed gister iets, kreeg er geen medaille voor (wel een grote fles #augustijn 🍺 en dito fles #appelsap 🍏) maar doe toch mee aan #medalmonday 🏃♀️🤩
#halvemarathon #halfmarathon #nieuwepr #newpr #newpb #running #runners #femalerunner #evergem #homerun #poweredbyplants #govegan #veganrunner #roadto020
It’s July and I’ve just received a Christmas marketing email.
#newpb
New Personal Best!
Wii Fit U - Free Cycling - 30 Mins.
17,973 kms.
#Fitness #Exercise #WiiFitU #Cycling #NewPB
Okay, so maybe I can't be too annoyed, as a result of my distraction at being annoyed at him, I miscalculated the amount of weight I put on.
So my new deadlift weight for reps is now +30 lb.
#newpb
✨HE’S OUT!✨Stinky Cyril is on the loose! 😍 @tinytreebooks.bsky.social @samanthaleduc.bsky.social #Kidlit #NewPB #Bears #Funny #Authorly @waterstones.bsky.social @winstonesidmouth.bsky.social 🥳🐻❤️
An all new bass fishing video is live now, only on the ENC Fishing YouTube channel! I managed to smash my PB largemouth! Make sure you don't miss it!
Check it out here: youtu.be/n6iYlRts8Lg
#encfishing #sixgillfishing #copperjohnsbeard #deepcreeklures #newpb #largemouthbass #bassfishing #bass
Check out my interview with the incredible NY Times Best Selling author, Pat Zietlow Miller on Substack #newPB #PB #librarycard
open.substack.com/pub/ugronews...
New PB today.
#barbellsquats #legday #squats #squat #TomPlatz #strengthtraining #gym #gymworkouts #puregym #PB #newpb #shawlands #glasgow
A screening item asks for a rating of how frequently you feel “afraid as if something awful might happen” from 0, not at all, to 3, nearly every day. 3 is selected. Below, a comment has been added in a “Notes” text box saying, “Hard to untangle from current events.”
Anxiety screening questionnaire came as part of my intake paperwork with a new doc. Glad the form includes a text box for commentary, although I feel like it ought to go without saying … #highscore #newpb #winning #gad7
