TEACHING OLIVIA HOW TO SQUAT Her first time doing a free weight barbell squat! I think she did great! #barbellsquats

TEACHING OLIVIA HOW TO SQUAT

Her first time doing a free weight barbell squat! I think she did great! #barbellsquats

I got to 10 reps on my last set...which was a total of 145 lbs. I exceeded my last session by 20 pounds!! 😱😱😱

#fitsky #legday #barbellsquats

Guess who did barbell squats the day after doing 90 second wall sits for the first time the night before?

My dumb ass.

#mybutthurts #mylegshurt #wallsits #barbellsquats #gymrat #gymratlife #weightlifting

Starting the week strong! 💪 Today’s workout: Lower Body Strength

#BarbellSquats 4sets: 5rep 95kg
#Deadlift 4sets: 5rep 100kg
#BarbellGluteBridge 4sets: 5rep 90kg
#StandingCalfRaise 4sets: 5rep 165kg
#BulgarianSplitSquat 4sets: 5rep 40kg

What’s your Monday move?
#FitnessGoals #StayHydrated

I still think about the first time I did barbell squats. My legs also remember and feel shaky when I think about the first time I did them.

#montypython #montypythonsflyingcircus #legday #ministryofsillywalks #sillywalks #remember #barbellsquats #ocmemes #intense #walkingfunny

Lower Body Strength Day
#LegPress 4 sets: 5 rep 200 kg
#BarbellSquats 4 sets: 5 rep 90 kg
#Deadlift 4 sets: 5 rep 100 kg
#BarbellHipThrust 4 sets: 5 rep 100 kg
#AlternatingReverseLunges 4 sets: 5 rep 50 kg

#StrengthTraining 1 hr, 19 min
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tracked on @SetgraphApp

I've now been on my weight-loss journey since July, 2024, going from 385LBs to now 297LBs, goal 225LBs. I'm trying to do everything I can to hold on to all my strength built up over the years.

#legday #squats #barbellsquats #weightloss #fatloss #fitness #health #strengthbuilding #powerbuilding

New PB today.

#barbellsquats #legday #squats #squat #TomPlatz #strengthtraining #gym #gymworkouts #puregym #PB #newpb #shawlands #glasgow