Leg day at the gym 🦵. Sport really helps me to keep my IBD undercontrol, maybe it’s placebo but I really feel the positives effects on my body and the inflammation.

Journée jambe à la salle
#legday #sport #bulgariansplitsquat #crohns #crohn #ulcerativecolitis #ibd #squat #bulgariansplitsquat #mici

🦵5x5 BFR BULGARIAN SPLIT SQUATS: Low-Impact, High-Return Leg Day for Knee Arthritis

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #BFR #Knees #KneePain #KneeArthritis #KneePainRelief #LegDay #bulgariansplitsquat #PalmSprings

Bulgarian Split Squat: Essential Move for Leg Strength Discover the benefits of the Bulgarian split squat for building leg strength. Our blog offers tips and techniques to enhance your performance.

www.sportivetricks.co/articles/pow...

#bulgariansplitsquat #legday #strengthtraining #beginnersguide

Split squats hurting your knees or feeling off?

Foot placement might be the problem.
Here’s a quick fix:
🎥 youtube.com/shorts/si9SG...

#BulgarianSplitSquat #LowerBodyTraining #FormTips #NSHFIT

Doing Bulgarian split squats wrong can wreck your knees or leave your glutes totally undertrained.

This Short breaks down how to fix your setup and build real single-leg strength.

🎥 Watch now: youtube.com/shorts/QhXtk...

#BulgarianSplitSquat #LegTraining #NSHFIT #BalanceAndControl #LegStrength

the PUMP after this workout I’m wearing all @DFYNE (leggings in color ‘Feather beige’) Dcode_ “” #glutesworkout #glutes #bulgariansplitsquat

Bulgarian spit squats are tough but beneficial. Using some type of balance stick can make them a little more doable. Even a few on each leg is an accomplishment. #agingshouldntsuck #afriendlynudge #exercisesnacks #bulgariansplitsquat

Bulgarian split squats @DFYNE “” to save (I wear size S in leggings and XS in all tops_bras_jackets) #bulgariansplitsquat #dfyne #glutes #glutesworkout

These hurt😩🥴 #BulgarianSplitSquat #LegDay #HealthIsWealth #FitnessMotivation #GymFlow

Doing sets of 10x Bulgarian Split-Squats #bulgariansplitsquat #gymsky #fitnessky #squats #strength #fitness #powerlifting #bodybuilding #weightlifting #strongman #gym #gymlife #gymbro #gymgirl #gymgorl #gymgurl #crossfit #gymboy #gymboi
#workouts #gymfit #sweat #legs #biglegs #grow #exercise

Starting the week strong! 💪 Today’s workout: Lower Body Strength

#BarbellSquats 4sets: 5rep 95kg
#Deadlift 4sets: 5rep 100kg
#BarbellGluteBridge 4sets: 5rep 90kg
#StandingCalfRaise 4sets: 5rep 165kg
#BulgarianSplitSquat 4sets: 5rep 40kg

What’s your Monday move?
#FitnessGoals #StayHydrated