This challenge is coming up a week from now on the 18th and I'm really excited. We'll see how far I can make it.
This will really test my work capacity and I believe it's the first challenge of its kind.

#fitnessky #fitover50
#nosupplements #workcapacity
#longevitytraining

Being at the gym so much, and especially doing so much cardio, has caused a huge spike in my podcast consumption. Gonna mention the ones I keep coming back to below! #fitnessky

Stretch after run 🩷

#fitnessky #fitgirl #running #stretch

Decided to drop the creatine this spring/summer (which is the only supplement I use) and depend on good old fashioned whole food nutrition to drive results.

#NASM #Fitnessky #fitover50
#Foodnutrition

of someone I really respect. I acknowledged they didn’t mean to hurt me, and I wished them well.

Stuff like this makes me wonder at even trying. But I recognize that I’m triggered a bit. So calm is needed.

And cardio. #CPTSD #fitnessky #traumor #metalsky (2/2)

#fitnessky, #gymsky

SUSTAINABLE DIET RECIPE REVIEW Being healthy, affordable, easy on the planet & good fit with sports nutrition - a Sustainable Diet recipe is reviewed. #sportsnutrition #recipe

www.experiment1coaching.com/2026/01/sust...
You get the best of both worlds in this Baked Cod with Creamy Pesto recipe: a protein-forward recipe that will help athletes meet their sports nutrition needs; plus family and friends MAY find to be delicious. #fitnessky #runsky #cooksky #recipes

I admire people who train alone, totally locked in. No gym buddy, no partner there to support them. Just pure fire in their heart. Beast mode. 🦾 #fitnessky #gymsky #gymternet #fitfeed

22 minutes on my stationary bike.

I'm carrying a lot of extra weight (and it's an older bike though a good one, though the seat could have been softer). My nether regions lose feeling after around 15 minutes, then I walk it off & feeling returns quickly.

Any amelioration suggestions? #fitnessky

Quick lil test before I go compete this weekend with zero prep or peaking. This one is just for fun. Not every meet is about pushing for PRs, some are about fun and connecting with your community. I believe that longevity in sport requires these things… #weightlifting #oly #fitnessky

And with that ladies, gentlemen and those that did away with the system entirely. The first gym week of 2026 is complete! 💪🏿

#blacksky #fitnessky #fitnessskey #gymsky #gymratsky #pansky

A woman smiling after a run.

Started the year off right with a cold and sunny 5K and some yoga. I only ran about 550 miles in 2025, but I increased strength training and cycling time so I’m good with it and hoping to carry this into 2026. Happy New Year! #runsky #fitnessky

a bald man is freezing in a dark room with the words " freezing in here mr. bigglesworth " above him ALT: a bald man is freezing in a dark room with the words " freezing in here mr. bigglesworth " above him

One last garage gym workout for 2025 #fitnessky

Holiday lifting! Slowly getting comfortable with blocks again. I used to absolutely love block work, and I want that feeling back. #weightlifting #oly #fitnessky #alliwantforchristmas

11/14 late: 15min bike L4, to Lost Soul, James LaBrie, Napalm Death

#fitnessky #fitness #exercise #metal #metalsky

11/14: 1.5 mi walk, Nile, Napalm Death, Morbid Angel

#fitnessky #fitness #exercise #metal #metalsky

11/13: 25 minute walk, 15 minute bike L4, Knocked Loose, Opeth, Nile, and Testament

#fitnessky #fitness #exercise #metal #metalsky

Idk who needs to hear this, but Ratio Yogurt has 25g of Protein for 150 calories. Peak cutting food🔥
#Nutrition #Fitnessky #GymSky #Fitness

Are yall doing it fr
#gymsky #fitnessky #fitnessmotivation

Trying to expand on arsenal when it comes to working out my back. Anyone want to share their favs back exercises?

#blacksky #fitnesssky #blackfitnesssky #blackfitnessky #fitnessky

I’m on a diet but thank you #gymsky #fitnessky #fitnessmotivation
if you’re interested in 1:1 in person (Atlanta area only) or online training dm me

Big booty mountain
#gymsky #fitnessky #fitnessmotivation

Keep Going

#blacksky #blackfitnesssky #blackskyfitness #workoutmotivation #fitnessky #gymsky #keepgoing #mindset #genz #motivation #hiphop #entrepreneurship #entrepreneur #goodvibes

linktr.ee/selfcarepack...

That libido is no joke brah
#gymsky #fitnessky #fitnessmotivation
if you’re interested in 1:1 in person (Atlanta area only) or online training lmk

Bigger pump bigger muscles
#gymsky #fitnessky #fitnessmotivation
if you’re interested in 1:1 in person (Atlanta area only) or online training lmk

Keep Going

#blacksky #blackfitnesssky #blackskyfitness #workoutmotivation #fitnessky #gymsky #keepgoing #mindset #genz #motivation #hiphop #entrepreneurship #entrepreneur #goodvibes

linktr.ee/selfcarepack...

Stay focus and keep the body fits💪😎

#Gymsky #healthsky #fitnessky

Best way to train and grow your glutes dm me if you’re interested in 1:1 in person (Atlanta area only) or online training
#gymsky #fitnessky #fitnessmotivation

Thoughts on the fit? #gymsky #fitnessky #fitnessmotivation