This challenge is coming up a week from now on the 18th and I'm really excited. We'll see how far I can make it.
This will really test my work capacity and I believe it's the first challenge of its kind.

#fitnessky #fitover50
#nosupplements #workcapacity
#longevitytraining

I'm a huge fan of work capacity focused workouts so of course I'd create my own challenge.

Doing a 4 circuit SHOC workout may scratch the surface but this will really put your work capacity to the test.
I'll be attempting this sometime later this month.

#fitnesssky #nosupplements #workcapacity