1h 37min Volume 14,478 lbs Record 1 #HEVY @no381
Lower 1 Duration 1h 37min Volume 14,478 Ibs Record 1 5x Squat (Barbell) 3x Bulgarian Split Squat 4x Romanian Deadlift (Barbell) 3x Decline Crunch (Weighted) 3x Standing Calf Raise (Dumbbell) #HEVY
Me being a dork
omg semi consistency who is she #no381gyms #hevy
credit to the beloved coach @jampri.bsky.social
Duration 2h 9min Volume 13,645 Ibs Records 13 #HEVY @no381
Left to right @shoy.dev @jampri.bsky.social and @no381.bsky.social
Upper 1 Duration 2h 9min Volume 13,645 Ibs Records 13 5x Bent Over Row (Barbell) 4x Shoulder Press (Dumbbell) 3x Bench Press (Barbell) 3x Chest Fly (Dumbbell) 3x Incline Chest Fly (Dumbbell) ..and 3 more exercises #HEVY @no381
BEEF BARN BROSSSSSSSS (and they were all homos) #no381gyms #hevy @shoy.dev @jampri.bsky.social
Duration 1h 27min Volume 17,430 Ibs Records 7 #HEVY @no381
Two dorks serving Cake
You lifted a total of 17,430 Ibs That's like lifting a T-rex!
Lower 2 Duration 1h 27min Volume 17,430 Ibs Records 7 5x Goblet Squat 5x Sumo Deadlift 3x Lunge (Dumbbell) 3x Single Leg Hip Thrust (Dumbbell) 3x Lying Leg Raise 3x Standing Calf Raise (Barbell) #HEVY @no381
doing cake (leg) day with @jampri.bsky.social #no381gyms #hevy
can’t get this at a chain gym #no381gyms
watching gnosia on da bike
me being a silly goober covered in sweat with @jampri.bsky.social in the back wearing WAY too much nasty pig clothing
tell you what a bonus from yesterday #no381gyms #hevy
hot sexy stud muffin in the back, puppy play in the front
A man, his man, and his dog
Lower A- Squat Empha... 4x Squat (Barbell) 4x Standing Calf Raise (Barbell) 4x Good Morning (Barbell) 3x Bulgarian Split Squat (Barbell) @no381
it’s time for a #no381gyms that I remember to post here and not just #hevy!
Duration 1h 5min Volume 7,134 Ibs Records 5 • Oene Y #HEVY @no381
Push Emphasis Duration 1h 5min Volume 7,134 Ibs Records 5 4x Bench Press (Barbell) 3x Overhead Press (Dumbbell) 3x Incline Chest Fly (Dumbbell) 3x Lateral Raise (Dumbbell) 3x Skullcrusher (Barbell) #HEVY @no381
howdy from the beef barn which is more like the meat freezer #no381gyms #hevy
Duration 56 min Volume 5,347 lbs Records 6 #HEVY @no381
does your dog join your workouts? #no381gyms #hevy
Duration 42min Volume 6,445 Ibs Records 2 #HEVY @no381
Day 1 - Chest + Triceps 3x Incline Bench Press (Dumbbell) 3x Chest Fly (Dumbbell) 3x Hex Press (Dumbbell) 3x Skullcrusher (Dumbbell) 3x Lat Pulldown (Cable) #HEVY @no381
forgot to post today’s #no381gyms
Duration 48min Distance 11.73 mi Records 2 2231717 ГОР #HEVY @no381
Gotta put in the sweat equity #no381gyms #hevy
Duration 48min Distance 13.27 mi Records 2 SENIN COHEVY @no381
< Thu, Nov 20 Workout Details › Workout Time 0:47:34 Active Calories 481CAL Avg. Cadence 120SPM Avg. Heart Rate 140BPM Distance 3.27Ml Total Calories 577CAL Avg. Pace 14'32"/MI Effort + Moderate Splits > Time Pace Heart Rate 1 10:23 10'23" 144BPM 2 15:08 15'08" 137BPM 3 14:23 14'23" 150BPM 4 07:33 27'37' 131BPM
Nya nya I got the runs #no381gyms #hevy
I look tired
Wednesday - Upper Pu... 3x Seated Cable Row - V Grip (Cab... 3x Lat Pulldown (Cable) 3x Hammer Curl (Cable) 3x Bent Over Row (Barbell) 3x icep Curl (Barbell) 1x Rope Trainer (JHEVY @no381
[witty post about the right to bear arms and Florida being an open carry state to mask the distain for Florida regulations and current events] #no381gyms #hevy
A dork in front of a squat rack
Day 3 - Back + Biceps 3x Pull Up 3x Bent Over Row (Barbell) 3x Lat Pulldown (Cable) 3x Bicep Curl (Dumbbell) 3x Hammer Curl (Dumbbell) 3x Concentration Curl CO HEVY @no381
Did you know not working out consistently can set you back? More breaking news at 11. In other stories, I think I’m trying to stop focusing on numbers and focus on movement. (And that’s not just because it’s what @jampri.bsky.social prescribed) #no381gyms #hevy
Two cute dudes after their workout
Monday - Upper Push... 4x Bench Press (Barbell) 3x Lateral Raise (Machine) 3X Seated Shoulder Press (Machi... 3x Triceps Extension (Machine) 3x Chest Press (Machine) 3X Seated Dip Machine ...and 1 more exercise COHEVY @no381
holy shit is he posting a #no381gyms we haven’t seen those in a while (I was jet lagged after getting back and then lazy)
Two sweaty dorks #no381gyms @jampri.bsky.social
Me looking like a dork doing a total workout weight of 80,810 lbs
Friday - Leggies 3x Hack Squat (Machine) 3X Leg Press (Machine) 3x Calf Press (Machine) 3X Glute Press (Machine) 3x Standing Calf Raise (Machine) 4x Hip Adduction (Machine) CO HEVY @no381
it’s that time again— leggies.
#no381gyms #hevy
A photo of my workout! Duration 1h 4min Volume 16,275 lbs Sets 18 HEVY @no381
Monday - Upper Push... 3x Bench Press (Barbell) 3x Seated Shoulder Press (Machi... 3x Chest Press (Machine) 2x Triceps Pushdown 3x Triceps Extension (Machine) 3x Lateral Raise (Machine) ...and 1 more exercise HEVY @no381
PROTIP: don’t sunburn the fuck out of your back then expect bench press to be painless owwwwwww #no381gyms #hevy
It’s me! With cute pink-gold sunglasses, a tan, and addicted swimwear
also meant to post the fruits of #no381gyms but had a lot going on
Me at workout one
Hotel - Lower + Core... 3x Goblet Squat 3x Romanian Deadlift (Dumbbell) 2X Lunge 2x Glute Bridge 2x Plank 2x Crunch COHEVY @no381
Me at workout two
Hotel - Upper Pump 3x Bench Press (Dumbbell) 2x Dumbbell Row 2x Bicep Curl (Dumbbell) CO HEVY @no381
what’s that a morning workout how rare (according to my grumbly stomach there’s a reason it’s rare) #no381gyms
Duration 41min Volume 18,838.5l Sets CO HEVY @no381
Wednesday - Upper P... 3x Bent Over Row (Barbell) 3x Shrug (Barbell) 3x Bicep Curl (Barbell) 3x Lat Pulldown (Cable) 3x Hammer Curl (Cable) 3x Seated Cable Row - V Grip (Ca... COHEVY @no381
what’s that a pull day you betcha #no381gyms #hevy
Duration 52min Volume 4 44,750 10s Sets 20 CO HEVY @no381
Saturday - Lower Body (Hamstring & Glute Focus) - Gym (copy) 52min Duration 44,750 lbs Volume 5 Exercises COHEVY 11 Records @no381
Saturday - Lower Bod... 4x Romanian Deadlift (Barbell) 4x Good Morning (Barbell) 4X Straight Leg Deadlift 4x Hip Adduction (Machine) 4x Hip Abduction (Machine) COHEVY @no381
If abductors and adductors are “women’s machines” then you have bigger issues to sort out while I crush watermelons with my thighs, thanks. #no381gyms #hevy
Me upside down doing incline bench press
Friday - Upper Push (... 4x Incline Bench Press (Barbell) 4x Chest Fly (Machine) 3x Push Up 3x Plank 3x Crunch COHEVY @no381
A double rainbow!!
do not adjust your display, this the actual photo
#no381gyms
