A workout summary from the hevy workout tracking application, showing a workout called upper 1, lasting 91 minutes, moving 35,573 pounds with 7 exercises and 24 sets.

I thought I'd give the Hevy trainer a go - after two years of PPL, the change in split feels completely unnatural!

Although, I watched some of the animations of the exercises and in some the cartoon guy is moving the *whole* stack! Way to go to make me feel even smaller #Hevy!

It's been quite a while since my last workout and the past couple of weeks have been a doozy.

All done with my workout for the evening! Now to stretch, refuel, and relax. 💖✌🏾✨

hevy.com/workout/8aca...

#Hevy
#timeforrelaxation #wholebodyhurts #getsomegoodrest #healthyheartwork

HEVY does a great job of filling my ego at the end
#HEVY #workout #legday #gym

almost hit 40k in volume 🏋️‍♂️💪

#hevy #fitsunday

A shout to my fellow hybrid “athletes” crossposting lifting to #Strava and running to #Hevy just to annoy. “Yeah, I guess that explains why he’s so slow _and_ tiny.”

I tried to redraw the scene where #Hevy is "Ohhh Meteo Shower", but I mess up Hevy's face.

One of the rare time i do background, and i'm happy with it for once. Yes i didnt put all the detail but i'm still happy.

#starwars #clonewars #dominosquad #echo #oniner #cutup

Hi I feel wonderful today and thought I would share 🤗 #hevy #gaybro #gayfit #gaymer #fitsky #gaysky #gay

Consistency is king. I often recommend adding in mini workouts alongside longer gym visits. It all adds up. Hevy is a nice way to keep track.

#pt #strength #fitness #hevy #gym

Monday sweat let's go 🧦🥵🐎🏃🏼‍♂️

#hevy #gaybro #gay #gaymer #gayfit #gayjock #fitsky #gaysky

Man, it's good to get back into it after an illness #hevy #gaymer #gayfit #gaybro #fitsky #gaysky #gay

All done with my workout for the evening! Now to stretch, refuel, and go roller skating with family. 💖✌🏾✨

hevy.com/workout/rDqM...

#Hevy
#timeforrelaxation #wholebodyhurts #getsomegoodrest #healthyheartwork

All done with my workout for the evening! Now to stretch, refuel, and go roller skating with family. 💖✌🏾✨

hevy.com/workout/9A36...

#Hevy
#timeforrelaxation #wholebodyhurts #getsomegoodrest #healthyheartwork

I’m back on Hevy. PPL split, let’s see what it do. #gym #fitness #hevy #workout #legday

All done with my workout for the evening! Now to stretch, refuel, and relax. 💖✌🏾✨

hevy.com/workout/SfAj...

#Hevy
#timeforrelaxation #wholebodyhurts #getsomegoodrest #healthyheartwork

Looked in the mirror and was like.. ok.. #tittytuesday haha #gymsession #hevy

1h 37min Volume 14,478 lbs Record 1 #HEVY @no381

Lower 1 Duration 1h 37min Volume 14,478 Ibs Record 1 5x Squat (Barbell) 3x Bulgarian Split Squat 4x Romanian Deadlift (Barbell) 3x Decline Crunch (Weighted) 3x Standing Calf Raise (Dumbbell) #HEVY

Me being a dork

omg semi consistency who is she #no381gyms #hevy
credit to the beloved coach @jampri.bsky.social

All done with my workout for the evening! Now to stretch, refuel, and relax. 💖✌🏾✨

hevy.com/workout/irKj...

#Hevy
#timeforrelaxation #wholebodyhurts #getsomegoodrest #healthyheartwork

Duration 2h 9min Volume 13,645 Ibs Records 13 #HEVY @no381

Left to right @shoy.dev @jampri.bsky.social and @no381.bsky.social

Upper 1 Duration 2h 9min Volume 13,645 Ibs Records 13 5x Bent Over Row (Barbell) 4x Shoulder Press (Dumbbell) 3x Bench Press (Barbell) 3x Chest Fly (Dumbbell) 3x Incline Chest Fly (Dumbbell) ..and 3 more exercises #HEVY @no381

BEEF BARN BROSSSSSSSS (and they were all homos) #no381gyms #hevy @shoy.dev @jampri.bsky.social

I swear this app exists solely to inflate my ego #hevy

All done with my workout for the evening! Now to stretch, refuel, and relax. 💖✌🏾✨

hevy.com/workout/x0Tj...

#Hevy
#timeforrelaxation #wholebodyhurts #getsomegoodrest #healthyheartwork

Well-reracked weights are uniquely pleasing to me 🤤😍
#Hevy #gay #gaybro #gayjock #gaymer #gayfit #gaysky #fitsky

A rare evening workout... it's always a little funny and jarring to see complete and total strangers in your gym instead of your comfy regulars 😂
#hevy #gay #gaybro #gayfitness #gaysky #fitsky

All done with my workout for the evening! Now to stretch, refuel, and relax. 💙✌🏾✨

hevy.com/workout/FjOj...

#Hevy
#timeforrelaxation #upperbodyhurts #getsomegoodrest #healthyheartwork

Pues ni tan mal está app. Me gusta #Hevy

A very silly me taking a very silly selfie in my bedroom flexing my silly arm. This isn’t a serious pose, I did it for lols

100 workouts on Hevy

I did 100 workouts on #hevy and all I got was this lousy t-shirt (and some smol arm bumps) 🏋️

Where my leg day lovers at 🦵🏼♥️🤗
#Hevy #gay #gaybro #gayfit #gaysky #fitsky

Duration 1h 27min Volume 17,430 Ibs Records 7 #HEVY @no381

Two dorks serving Cake

You lifted a total of 17,430 Ibs That's like lifting a T-rex!

Lower 2 Duration 1h 27min Volume 17,430 Ibs Records 7 5x Goblet Squat 5x Sumo Deadlift 3x Lunge (Dumbbell) 3x Single Leg Hip Thrust (Dumbbell) 3x Lying Leg Raise 3x Standing Calf Raise (Barbell) #HEVY @no381

doing cake (leg) day with @jampri.bsky.social #no381gyms #hevy

#Pokemon's 30th Anniversary is upon us - get in touch with your inner Machamp this week 😄🙌🏼
#Hevy #Gaymer #Gayfit #Gaybro #Fitsky #Gaysky #Gay

Cheeky thumbs up for leg daaaaaaaay 🙌🏼
#hevy #gaybro #gayfitness #gayfit #gay #gaysky #fitsky

All done with my workout for the evening! Now to stretch, refuel, and relax. 💜✌🏾✨

hevy.com/workout/cf9m...

#Hevy
#timeforrelaxation #upperbodyhurts #getsomegoodrest #healthyheartwork