Bruh… 225lbs used to be elite 🏋🏾‍♂️ but now dads like me, fintech, and weekend warriors are all repping it like warm-up weight . The new flex? 315lbs. Three plates =🏆. Time to level up 💯 #GymTok #StrengthEra #315Club #nodadbod #LiftCulture #225 #benchpress #fyp #gym

80s babies = built different 🧱💪🏾
#Nodadbod #Noexcuses
#Nohandouts #Noquarter
We survive pain, fight fears, and lift dumbbells.
Look good. Move smooth. Stay #hardtokill 🧠🔥

#80sBabies #DoHardThings #FitOverFear #BuiltDifferent #foreveryoung #DisciplineEqualsFreedom 🏋🏾‍♂️🤸🏾😎 #dragonballz #fitness

Started cutting weight at the beginning of March.
Down to 170.4 lbs. from 189 lbs.
Weightlifting 4x a week till June.
Thinking about getting a Smith Machine with some of our tax return money this year. 🤞🤞🤞
#FitOver40 #weightlifting #nodadbod #garagegym