Image says: This is your reminder that . . . Your mental health needs are as important as your physical health. Rest isn’t something you need to earn. Your worth as an individual is not tied to your productivity. You don’t need a reason to say “no”. If your best is 60% and you give 60%, you’ve given 100% for that day. Establishing your boundaries is a lifelong process.

YOU are important. YOU matter. Do not let anyone tell you your needs don’t need to be met. #mentalhealth #physicalhealth #restisnecessary #normalizesayingno #normalizesettingboundaries #justno #boundaries #personalbest