A gay married couple taking a selfie at a rooftop pool against the beach and sipping their drinks making funny faces.

Time for self-care. I take this seriously and I am grateful. We need it and we deserve it. #selfcare #mentalhealth #ptsd #selflove #care #bekoray #wearkoray #beachvibes #happylife #notgivingupyet #trying #liveanotherday

I'll be able to talk more about project as it continues through the year. The lessons learned from it, along with the experience I've gained from 20 years in this field, will help other movements facing an emboldened Russia and authoritarian alignment across Europe. #notgivingupyet 3/3

A post from Tumblr user fellshish that says "I keep thinking about just take it ten second at a time everything will be ok from unbreakable kimmy schmidt. i keep thinking about look for the helpers you will always find people who are helping from mr rogers. i keep thinking about most people are decent from rutger bregman. i keep thinking about there's some good in the world mr frodo and it's worth fighting for from lotr. i keep thinking about there's a crack in everything that's how the light gets in from leonard cohen. my brain is a washing machine of hope and i will go on i will i will i will"

Some days are easier than others right now as I continue to cycle through all the feelings. I am reminded of my family's motto "dum spiro spero" - while I have breath, I hope. I keep breathing, so I keep hoping #notgivingupyet

Nice juv Kumlien's west of Campbeltown in field at Drumlemble at 11.35 and 2w Iceland at Kilmichael. No smiths in hbr yet #NotGivingUpYet