It's great to be up at 5.30am to see to the pooch and this face greets you. Another benefit is being on the trails at 6.45am and you've got them all to yourself! #mtblife #lakesmtb #nukeproof #workingcocker #Cumbria

A great morning for a ride, never tire of living 15 minutes away from this #mtblife #mtb #emtb #nukeproof #nukeproofbikes

Germany plans rapid bunker expansion amid fears of Russian attack Civil protection agency chief says country is ill-prepared for conflict and calls for urgent upgrades to cold war shelters

👇🇩🇪🇪🇺🇷🇺"Germany plans rapid bunker expansion amid fears of Russian attack" #Germany #BunkerExpansion #NukeProof #RussianThreat

So, today I went up and then back down a big hill #lakesmtb #mtblife #Cumbria #nukeproof

Great day out on the #nukeproof in Grizedale. Bit damp with some sketchy rock slabs and some additional obstacles! #mtblife #lakesmtb #mtb #emtb #lakedisrict