Bananas are both good sources of fiber, potassium, vitamin C, magnesium, vitamin B6 and manganese. Our gut bacteria love the fiber & resistant starch that bananas contain. Bananas have also been shown to reduce fasting blood sugar levels & lower the LDL to HDL ratio.
#nutrivore #nutrientdensefoods
Ranking apples by nutrient density!
Crabapples 241
Granny Smith 204
Gala and golden delicious 141
Red delicious 140
Fuji 131
All fruit provides valuable nutrients, eat the ones you like!
#nutrivore #nutrientdensefoods #nutrientdensity
Potatoes are “spud-tacular”!
Per 1-cup serving, potatoes deliver 23.7 g fiber (includes resistant starch), 33% DV vitamin C, 244.5 mg polyphenols, 26% DV vitamin B6, 18% DV copper, 14% DV potassium, and 10% DV each manganese, vitamin B1 & vitamin B3!
#nutrivore #nutrientdensefoods #nutrientdensity
Not just dairy!
Calcium-rich foods include dairy products AND bone-in sardines and canned salmon, green vegetables (especially cruciferous vegetables like kale, collard greens, turnip greens, bok choy, broccoli, and cabbage), seaweed and molasses!
#nutrivore #nutrientdensefoods #nutrientdensity
66.3% of Americans don’t get enough magnesium from their diets!
Magnesium-rich foods include green leafy vegetables, nuts and seeds (especially pumpkin seeds, almonds, and cashews), fish, legumes, whole grains, cocoa, avocados, and spices.
#nutrivore #nutrientdensefoods #nutrientdensity
3. Nutrient dense foods are coming to the forefront, especially with the growth of #GLP1 drugs. When on these drugs, people eat a lot less calories and often people don’t want to eat, so when they do eat they want #nutrientdensefoods with protein, fiber, vitamins, etc
Top 5 Nutrient-Dense Foods for a Healthy Diet
Check out our video!
👉 youtu.be/apYY6Xhelbg
#wellneversity #healthandwellness #healthylifestyle #wellneversity #diet #healthyfood #nutrientdensefoods #healthyliving
