I should have taken a picture while it was still photogenic, but rice bowls are my favorite dinner.
Salmon, broccoli, mushrooms, kale, radishes, furikake, soy sauce, Japanese bbq
#nutrivore
9
0
0
0
Hashtag
#nutrivore
Advertisement · 728 × 90
5
1
2
0
Spring rolls with imitation crab meat, cabbage, carrots, mini peppers, scallions and nori.
#nutrivore #pescatarian #feedme
1
0
0
0
@drsarahballantyne.bsky.social
Root veggies have lots of nutritional goodies.
#foodasmedicine
#nutrivore
3
0
0
0
A 2022 randomized controlled trial found that among healthy adults, 12 weeks of daily supplementation with EPA and DHA led to significant improvements in sleep quality, including more frequent dreaming and sleep efficiency.
#nutrivore
7
2
0
0
A serving of carrots (2 medium) has 9% daily value of potassium, arguably the hardest nutrient to get enough of from our diets! An extra-large banana only has 11% daily value, so carrots are not far off!
#nutrivore #carrots #potassium
15
4
1
0
There is no food you have to eat. No one food is nutritionally special. Eating healthy doesn’t mean forcing yourself to eat foods you don’t enjoy. #nutrivore
14
1
0
0
Three foods to add to your diet if you have high cholesterol. #nutrivore
6
1
0
0
Are you getting enough potassium?
The adequate intake for potassium is 2,600 mg/day for women and 3,400 mg/day for men. Higher intakes from whole foods may offer even more benefits, especially in high-sodium diets! #nutrivore
3
0
0
0
Tomatoes anyone? Let’s talk about them! 🍅 #nutrivore
17
1
4
0
Not all sugars are created equal! Did you know that some sugars provide nutrients along with sweetness? Let's look at which options offer the most nutritional bang for your buck! #nutrivore
6
0
0
0
Do you struggle to get enough fiber? Here are 12 foods to help you reach your fiber goals. #nutrivore
17
1
2
0
Let’s talk about the importance of vitamin B2. #nutrivore
11
1
0
0
Are YOU getting enough potassium? Did you know that 97.8% of Americans don’t! With a daily value of 4,700 mg, it’s easy to see why getting there takes more than just eating a banana! 🍌 #nutrivore
14
1
2
0
Nutrient retention with cooking? Let’s talk about it. #nutrivore
7
1
0
0
Did you know that grapes are particularly rich in coQ10, polyphenols, manganese, and vitamin K? They make a great healthy snack! #nutrivore
22
2
5
0
It's tempting to hear these nutrients and run out and buy supplements, but remember this is just 3 of 20 nutrients linked to type 2 diabetes. The value of a Nutrivore, a food-based approach, is that it's easier, cheaper and more effective to get all of the nutrients our bodies need. #nutrivore
8
1
0
0
1
0
0
0
Potassium, what does it do and why does It matters? Let's talk about it! #nutrivore
5
0
1
0
Chickpeas (aka garbanzo beans) have a Nutrivore Score of 454, which makes them a high nutrient-dense food! They are particularly rich in manganese, vitamin B9 (folate), polyphenols, vitamin B7 (biotin), copper, fiber, protein, and vitamin B1 (thiamin), plus more! #nutrivore
13
0
1
0
Pinto beans have a Nutrivore Score of 390, which makes them a medium nutrient-dense food! They are particularly rich in polyphenols, vitamin B9 (folate), copper, vitamin B1 (thiamin), fiber, selenium, and manganese, plus more! #nutrivore
7
0
1
0
Vitamin B9 (folate) along with helping protect against fetal development problems, folate can support cardiovascular health, potentially protect against certain cancers, and reduce the risk of cognitive and neurological disorders later in life. #nutrivore
6
1
0
0
Artichoke has a Nutrivore Score of 771, which makes it a high nutrient-dense food! It is particularly rich in beneficial phytonutrients (polyphenols), copper, dietary fiber, vitamin B9 (folate), magnesium, vitamin C, vitamin K, manganese, and potassium. #nutrivore
7
0
0
0
You don’t have to change everything you’re already doing. Instead, Nutrivore helps you fine-tune your meals so that they deliver the nutrients your body needs to thrive. It’s about abundance, flexibility, and celebrating the wide variety of delicious, nutrient-dense foods available to us. #nutrivore
13
1
0
0
What’s important to know is that every bit counts. You’ll get way more health bang for your veggie serving buck going from zero to some than you will from going to quite a lot to even more—so it’s okay to work up to that intake slowly over time. #nutrivore
21
1
1
0
Green kiwi has a Nutrivore Score of 453, which makes it a high nutrient-dense food! It is particularly rich in vitamin C, polyphenols, vitamin K, copper, fiber, vitamin E, myo-inositol, potassium, and vitamin B9 (folate). #nutrivore
11
1
0
0
Let’s talk about carbs, because they’ve gotten a bad rap, but your body actually needs them. In fact, 45 to 65% of your daily calories should come from carbohydrates to support optimal health. That’s right, carbs are essential. #nutrivore
10
1
0
0
Even healthy eaters can miss key nutrients. Nutrivore focuses on adding the full range your body needs to thrive.
Ready to fuel your body with everything it needs to flourish? I can help, just let me know! And/Or you can pre-order Nutrivore, now in paperback, wherever books are sold. #nutrivore
7
0
0
0
The paperback edition of Nutrivore is coming May 20th, and with it, a brand-new subtitle:
“Eat Any Food, Get Every Nutrient, Transform Your Health.”
This new subtitle captures what it’s really about: empowerment, not restriction.
📖 Find it on pre-order wherever books are sold. #nutrivore
7
0
0
0
Nutrivore is all about what to add, not what to avoid. Nutrivore helps you thrive with a flexible, sustainable approach to eating.
Ready to become a Nutrivore? Let me know and I will send you more info! And/Or you can pre-order a copy of my book, Nutrivore in paperback, out May 20th! #nutrivore
8
0
1
0