Reclamation is not just taking back what diet culture, shame, and oppression tried to separate you from. It is remembering.

Remembering that your body is not a problem to solve.
That you do not have to hate yourself to be worthy of love, joy, or belonging.

#BodyTrust #BodyLiberation #AntiDiet

Nerding out

@drsarahballantyne.bsky.social

#nutrivore #antidiet

New Year Weight Loss Plans? Why I’m Choosing Nourishment Over Diets This January A rallying cry against January diet culture and new year weight loss plans. Choosing nourishment, self-trust, and kindness over punishment.

January used to mean restriction and punishment. This year, I’m choosing nourishment and kindness instead.

carasutra.com/2026/01/new-...

#DietCulture #AntiDiet #BodyImage #MentalHealth #LifeUnscripted #SelfCare

The cover of Aubrey Gordon’s book, which is white and black text on a red background, “What We Don’t Talk Anchor When We Talk About Fat” Over the top of that, in white letters on a black background, is a banner which reads, “Shared Stories Society; a yoga-therapy informed book club! Join me January 16th!”

While this is listed as being for adults 60+, if you’re an adult younger than 60 and want to participate, please sign up anyway!

anc.apm.activecommunities.com/portlandpark...?

#BookClub #PublicHealth #NewVoices #AntiFatBias #AntiDiet #Yoga #YogaTherapy #OnlineLearning #LifelongLearning

4/4

TIRED of Trying to LOVE Your Body? Let's Talk Body NEUTRALITY (The Case for Just 'EXISTING' in Your Body) What if trying to love your body every single day is actually making you feel worse? For years, the body positivity movement promised us liberation, but for many, it's become another impossible standard to live up to. On social media, the movement has been co-opted, often erasing its Black feminist origins to promote a commodified, still-unattainable ideal. So, what's the alternative? Enter body neutrality. This isn't about loving or hating your reflection; it's about shifting the focus entirely. Join us as we explore this revolutionary middle ground that prioritizes what your body can do—its strength, its function, its ability to carry you through life—rather than what it looks like. We'll unpack why a new generation, especially adolescents, are finding body neutrality a more appealing and effective tool for managing body dissatisfaction and improving their mental health. We're diving deep into the debate: Has body positivity failed us? We'll discuss everything from the complex psychology of motivation to the systemic issues that make wellness a privilege. This is a raw, honest conversation about moving beyond the endless cycle of self-critique and forced positivity to find a sense of peace. If you are tired of the pressure and ready for a more realistic approach to body image, this episode is for you. Follow our podcast, share this with someone who needs to hear it, and join the conversation about what true body acceptance can look like.

📣 New Podcast! "TIRED of Trying to LOVE Your Body? Let's Talk Body NEUTRALITY (The Case for Just 'EXISTING' in Your Body)" on @Spreaker #antidiet #bodyacceptance #bodyconfidence #bodydissatisfaction #bodyimage #bodyneutrality #bodypositivity #dietculture #feminist #healthandwellness #podcast

The word obese comes from Latin obēsus meaning “having eaten yourself fat.” It blames bodies and feels offensive. About 80% of body weight is influenced by genetics. Fat bodies are natural. Let’s ditch stigmatizing medical terms and accept fat people! #BoPo #EndWeightStigma #FatPositive #AntiDiet

'Clementine Fluffkins - Anti-Diet' now available!!

#newdlebob #newdlebobs #newdle #artmoot #artmoots #meme #memes #shirts #memeshirts #gift #gifts #memegift #anti-diet #antidiet #anti #diet

#MicroAccountability #BodyImage #AntiDiet #SustainableHealth #HealthCoaching #AccountabilityCoach #SummerVibes #WomeninTech #MenoBelly

Bye Weight Watchers. Thanks for making massive profits at the cost of people’s psychological and physiological well-being because dieting doesn’t work. Won’t miss you.

#edtherapist #dietculture #weightwatchers #antidiet #weightinclusive #healthateverysize #millennial #millennialtherapist

FINA-FUCKING-LLY
🎉🎉🎉
#DietCultureCanKissMyAss #HAES #AntiDiet

VIP prints for my coming immersive antidiet show Unbound

#bodypositiveart #antidiet #fuckyourrules #femenistart #limitededitonprints

The best anti-diet book is the Diet Survivor's Handbook (by Judith Matz LCSW and Ellen Frankel Ph.D.).

Learn why this is the one I recommend to my clients! It's an easy-to-read guide to #intuitiveeating and self-care.

#booksky #readersky #mentalhealth #psychology #selfhelp #health #diet #antidiet

Saturdays are for playing #fo76 and listening to audiobooks. I'm late getting to this book, but I'm loving it so much. Everyone should read it.. but especially women. I hadn't given much thought to the systemic control aspect of diet culture before, and now I'm mad about it. #antidiet #booksky

Why is it impossible to get a doctor office to actually not put your weight/BMI directly on the chart. Like, what’s the point of telling you I cannot see that if you’re going to just put it on the sheet that I have to look at? Glad I turned around on the scale for that. #antidiet #weightstigma

Weekend roadtrip food experiences to help set my algorithm to find #intuitiveeating #antidiet #fatpositive community here. Photo 1: Chocolate Mocha Mousse cake. Photo 2: House salad with ranch. Photo 3: The “Brooklyn” pizza, with ricotta, pep and drizzled with honey. Pizza was 10/10 🙌🏼

Seriously though. I wrote a whole blog about it you can read it here 👇

www.barenakedtiffany.com/journal/the-...

#antidiet #bodypositive #radicallove #barenakedtiffany #allbodiesaregoodbodies

Anti-Diet Stock Image: Scale Smashing - Body Liberation Photos & Stock In this scale-smashing image, a woman in a pink and yellow patterned top and black pants holds a bright yellow crowbar and uses it to smash a white bathroom scale. She has short wavy brown hair and we...

Anti-Diet Stock Image: Scale Smashing

bodyliberationphotos.com/product/anti...

#AntiDiet #DietCultureDropout #Marketing #BodyLiberation

#antidiet #ditchthediet #bodypositive #healthateverysize #fatliberation

Free booklet to help you combat the toxic #NewYear new you messaging. #AntiDiet #GoodEnough #GentleJanuary No sign up required. www.mentalhealthbites.co.uk/wp-content/u...

#GentleJanuary - Ease into 2025 The start of the year can feel like a lot, can’t it? Everywhere you look, there’s pressure to set goals, stick to resolutions, and become a whole new version of yourself overnight. “New year, new you!...

Let’s leave behind the ‘ #NewYear, new you’ narrative, including the pressure to diet or set unrealistic goals. Instead, ease into the new year with kindness. 💛 Join me for #GentleJanuary. #AntiDiet #SelfCare #GoodEnough Download the free booklet

I fucking hate how fat phobic this country is! Being overweight is normal! All bodies come in all kinds of shapes and sizes and there’s nothing wrong with it! #healthateverysize #antidiet #fuckgreed

I am a personal trainer and nutrition coach and I believe using shame, insecurities, and fears for profit is bullshit. We’re all about compassion, empathy, curiosity, and kindness over here.
#perimenopausefitness #antidiet

I am a personal trainer who doesn’t have her clients weigh-in, take measurements or send transformation pictures. Why? Because fitness and health are more complex that then size and shape of someone’s body.
#antidiet #fitness

Fresh Orange Pound Cake in a Loaf Pan This orange pound cake is all about fresh orange flavor and bakes in a loaf pan, delivering a moist orange cake with an orange icing glaze.

Orange Pound Cake in a Loaf Pan (no diet talk) from @ryeisenberg.bsky.social

thepracticalkitchen.com/orange-pound...

{ #Recipes #AntiDiet #DietCultureDropout }

Any #fitness girlies femmes and thems on a fitness journey for health and strength and not overtly weight loss? I recently have started this after intentionally trying to lose weight since 2021. I did lose 60 pounds but I gained disordered eating. I just want to be strong and have stamina #antidiet

In this stock image, a plus-size Black woman stands at the edge of a body of water with a serious expression. She’s wearing a brown hat, earrings, puffy jacket, denim jacket, and polka dot blouse. Behind her is a sandy beach, water and low mountains in the distance.

Featured Stock Photo: Plus-Size African American Woman Outdoors

This image is available for commercial use and 100% human-made (generative AI-free).

bodyliberationphotos.com/product/plus...

{ #HAES #StockPhotos #AntiDiet #BodyLiberation }

Good morning, Bluesky... Please follow me if you are #witchy, #autistic, #vegan, or #enby! I am a holistic health & wellness coach ( #proscience and #antidiet) who also cares about #humanrights, #equality, and #intersectionalfeminism 🫶 I'm starting a wellness #podcast in Jan about all of this!! 🎙️