Bye Weight Watchers. Thanks for making massive profits at the cost of people’s psychological and physiological well-being because dieting doesn’t work. Won’t miss you.
#edtherapist #dietculture #weightwatchers #antidiet #weightinclusive #healthateverysize #millennial #millennialtherapist
You can go towards "health markers" (whatever that means for you) without the intention of shrinking your body...regardless no one is immune from the pressures that's tie weight to health. Let's unpack it together. I'm into that.
#weightinclusive #bodytrust #bodyliberation #haes #bodytrustprovider
One thing that people get WRONG about me is that I'm not interested in helping folks pursue "health" goals.Don't get it twisted. I support people in redefining what health and wellness could feel and look like for each unique person SANS the shame, guilt and restriction!
#weightinclusive #haes
Just hosted my first #bodyimage support group! It went so well, I can’t wait for the next one. I love being a #weightinclusive #dietitian.
“Why do I hate my body” is a hard question to ask yourself. Diving deep into the answer will be even harder. Let this blog post get you started 🩷
#bodyimage #relationshipwithfood #badbodyimage #weightinclusive
theflexiblerd.com/why-do-i-hat...
It isn’t realistic to avoid bad body image days completely, but there are ways to ease the distress they cause!
Here are 12 tips to navigate bad body image days.
#bodyimagetips #registereddietitian #weightinclusive #bodyimage
theflexiblerd.com/12-key-tips-...
FYI, the University of Arizona has an undergraduate minor and certificate in #weightinclusive health programs. The content on #weightstigma looks valuable for folks in health roles nutrition.cales.arizona.edu/weight-inclu...
