A good hour on the bouldering wall. In that time, I managed to both impress myself and feel like an abject failure, par for the course, I suppose.
But, it felt pretty good on the hip, so the steroid injection has been a success, so it's not all bad at the end of the day.

#oldmanfitness
#bouldering

TFW you get on the scale after weeks at a plateau and the number actually moves.

#WeightLoss #blueskyfitness #oldmanfitness

I really like the 6 part of my 18:6 intermittent fast. I gotta say not a fan of the 18 part.

#fitnessSky #intermittentfasting #oldmanfitness

45 mins
560 cal
level 7
random hill profile
Pool not enough, need to get back into the lake. In the meantime… #cardio #oldmanfitness #diveGUE

Starting the 10,000 push up challenge again this year.
It is 28 a day.
I was successful in 2021 and 2022...but fell short in 2023 and 24.
🤞for this year. 30 today.

#10000PushUpChallenge
#OldManFitness

#cardioordieorboth 45 mins 603 cal can’t even remember last time I was in here. naturally the fucker had to max out just as I was bringing it home #oldmanfitness

Ok I did it. 😤 #oldmanfitness

Stressed out? Pissed off? Grab a mace and hit something! Make sure it has some give. Hitting hard things with a metal handled implement is painful. #oldmanfitness