a cartoon of a teddy bear sleeping on a bed with a cell phone on its head . ALT: a cartoon of a teddy bear sleeping on a bed with a cell phone on its head .

Let’s talk sleep! Amid the chaos in politics today it can be tough to get good sleep. 1. Develop a sleep routine. 2. Keep the same bedtime and wake time. 3. Stay off the phone in your bedroom
#sleeptips #evidencebased #onenightatatime #sleepishealth #lightsoutatnight