I was 224 pounds at the time, just beginning the #operationlardbuster2022 era.

Thanks to #operationlardbuster2022, I've been able to fit into my 1990s tan suit for two years so far. I'm ready for weddings & funerals again.

I lost 60 pounds in a year (240 to 180) by limiting eating to 1,500 calories/day in an 8-hour window. I'm 6-foot-2 and 63 years old. Follow the dream on #operationlardbuster #operationlardbuster2022
bsky.app/profile/illd...

Reposting "2019 vs. 2023: FIGHT!" to see how my #operationlardbuster and #operationlardbuster2022 hashtags rank on @bsky.app

One year later, I weighed 183 pounds on May 15th, 2023. Shirt from the Jack Kirby Museum. #operationlardbuster #operationlardbuster2022

Operation Lard Buster 2022
My self-directed weight loss journey. I'm six-foot-two and weighed 237 pounds on May 15, 2022. Limited eating to 1,500 calories/day in an 8-hour window. Follow the dream on #operationlardbuster #operationlardbuster2022
www.facebook.com/1068675719/p...

February 10, 2023: 188.6 pounds

February 10, 2024: 178.4 pounds

One year weigh-in: I weighed 188.6 pounds on this day last year, and 178.4 pounds today. I think I've won #operationlardbuster2022

Selections from the daily #operationlardbuster2022 Skinny Dave series

Mavity: My first #operationlardbuster2022 basement bike ride of 2023
strava.app.link/dGDzftidkFb

I'm in an adversarial relationship with my metabolism. Gained five pounds in eight days. Definitely an #operationlardbuster2022 setback

34! Can't remember the last time I fit in these was late '80s or mid-'90s. #operationlardbuster2022

The Lard Strikes Back! Took my foot off the #operationlardbuster2022 pedal after hitting 174, gaining four pounds in two weeks. Didn't change my calorie intake or exercise routine much, but started eating later and having more snacks.

Holy crap, I fit into medium sweaters. #operationlardbuster2022