"What's that brown thing under my belly--oh, haven't seen that in a while!"
Tales from #operationlardbuster

dried cranberries by Ocean Spray and Trader Joe's

Ocean Spray dried cranberries per 40 gram serving: 12 grams of sugar, 100 calories

Trader Joe's dried cranberries per 40 gram serving: 22 grams of sugar, 140 calories

#operationlardbuster tale of the tape: Ocean Spray dried cranberries have way less sugar than Trader Joe's

#operationlardbuster and a better bike greatly reduced my knee pain when cycling. #davesbikerides #bikinginboston #cyclinglife #cannondalebike

This selfie is from the early stages of #operationlardbuster
bsky.app/profile/illd...

Raw data converted to pounds for #operationlardbuster
2000: 179 pounds American Psycho
2002: 182 pounds Reign of Fire
2004: 121 pounds The Machinist
2005: 190 pounds Batman Begins
2006: 134 pounds Rescue Dawn
2008: 190 pounds The Dark Knight
2010: 145 pounds The Fighter...

Lose It! milestone graphics #operationlardbuster #loseit #graphicdesign #branddesign

Since hitting my desired weight of 180 pounds last November, I tipped the scales at just over 190 on Saturday. Revisiting the curated misery of #operationlardbuster for a while.

At least twice upon a time, the middle of May was warm enough for #somervilleporchfest and the debut of #operationlardbuster

Haven and I bike raced to the Capitol Theater Building to see Ant Man and the Wasp in 2018. Haven won by at least four blocks, but the three-mile contest might've been more competitive without my pre- #operationlardbuster weight.
#davesbike #davesbicycle #bikinginboston #raleighdetour

Trump listed himself as 6-foot-3 at 215 pounds at his 2023 RICO booking. This is how I looked at 6-foot-2 and 215 pounds in 2022. One of us lied to #operationlardbuster.
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The White House doctor said Trump's 224 pounds at 6-foot-3. This is how I looked at 222 pounds and 6-foot-2 in June 2022. One of us is lying to #operationlardbuster.
www.wcbu.org/npr-news/202...

I lost 60 pounds in a year (240 to 180) by limiting eating to 1,500 calories/day in an 8-hour window. I'm 6-foot-2 and 63 years old. Follow the dream on #operationlardbuster #operationlardbuster2022
bsky.app/profile/illd...

This was definitely proven by some #operationlardbuster feedback.

The new bike and #operationlardbuster inspired me to take longer rides with greater frequency.
strava.app.link/II3EaBw95Ob

#operationlardbuster weight in: I gained almost ten pounds in November.

"When you stare into the lard, the lard stares back at you." I gained eight pounds slacking off from #operationlardbuster fundamentals.

Reposting "2019 vs. 2023: FIGHT!" to see how my #operationlardbuster and #operationlardbuster2022 hashtags rank on @bsky.app

#operationlardbuster report: 181 pounds today, down from 214 on this day two years ago, and 237 on May 2022.

Has anyone seen the five bowling balls I lost at last year's #operationlardbuster party?

#operationlardbuster history: Losing my first 20 pounds (between May and August of 2022) didn't look any different. I felt better and started fitting in smaller clothes, but wished the visual comparison was more...dramatic.
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One year later, I weighed 183 pounds on May 15th, 2023. Shirt from the Jack Kirby Museum. #operationlardbuster #operationlardbuster2022

Operation Lard Buster 2022
My self-directed weight loss journey. I'm six-foot-two and weighed 237 pounds on May 15, 2022. Limited eating to 1,500 calories/day in an 8-hour window. Follow the dream on #operationlardbuster #operationlardbuster2022
www.facebook.com/1068675719/p...

As someone who lost 60 pounds thanks to #operationlardbuster, I need to hear things like this every so often.

Sarah Weinshenk with Kim Congdon on intermittent fasting getting you horny for calories. #operationlardbuster
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