Chest and back today in the gym. This feels great to be staying consistent this week. #ostomylife #operationstickfigure

Didn’t want to be here this morning, but I know I need it.
Just gotta remember the feeling from my round of golf Sunday and that I had to quit mid round due to weakness in my hip and back. Let’s GO!! #operationstickfigure #ostomylife

a penguin wearing sunglasses and a headband with the word swole below it ALT: a penguin wearing sunglasses and a headband with the word swole below it

Today is chest and shoulders day. This time around I have better training info and won’t be increasing weight so quickly. 3-4 weeks at the same weight to let the body become acclimated. Slow and steady, better results over longer period instead of expecting quick results. #operationstickfigure

Haven’t been making enough time for this lately. A lot of our activities are over so it’s me time again. Let’s do this!!
#operationstickfigure #ostomylife #longoffthatee

Is this too much desert for one sitting?
#operationstickfigure #longoffthatee

And this is after eating poke.

Back in the gym today after the weekend off for the ⛳️ tournament. Deadlifts today to get settled back in and tomorrow I’ll add more. This is def paying off and see the difference makes it all worth it. #operationstickfigure #ostomylife #longoffthatee

The process of putting weight and strength on had def paid off. This ⛳️ tournament was half the reason I started this #operationstickfigure journey. The distance of hitting the ball is almost all the way back. This is motivation to keep going. Beating arthritis is the other. Which is happening also.

Chest arms and deadlifts today. Let’s make it a great Friday everyone. End on a good note to the week. Chase hard after whatever you’re trying to accomplish. #operationstickfigure #ostomylife

Sometimes obstacles are thrown your way to try and get you away from what you’re wanting to accomplish.
Family drama )my sisters( this morning took about an hour of time. But tunnel vision still has me at the gym. Hitting legs and dead lifts. #operationstickfigure

I know I look tired, I promise I’m not. Today is chest and arms. Along with deadlifts. #operationstickfigure

⛳️ swing explosion exercises today and deadlifts. Check in time. #operationstickfigure

Tuesday was for legs and deadlifts. Along with planking and 3/4 pushups. This journey is fun and I’m enjoying it more and more by the day. #betterme #bettertoday #operationstickfigure