Not walking or strength training - new study reveals the workout to prioritise after 55 to maintain fitness and balance Fitness, balance, strength, and brain power - there are so many reasons to include this simple workout in your routine

New research reveals sensorimotor training beats Pilates for balance & mobility over 55. Try this now: stand on one leg for 10 sec, then switch. Repeat 3 times. Simple moves, powerful results. What's your favorite balance exercise? #FitnessSky #BalanceTraining #Over55Fitness
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It's Day 14/21 100 Jump Rope Challenge for #over55fitness

Paul wears blue vest and white shorts standing in the garden.

Tuesday morning. 4k jog; 1500m row. Stretch. Glorious sunshine. #running #lgbtfit #over55fitness

Gentle 5k and stretch.
#lgbtfitness #over55fitness

Paul is sitting on an external staircase. He is wearing a dark blue vest and royal blue shorts.

Gentle 5k and stretch.
#lgbtfitness #over55fitness

Paul is wearing salmon vest and dark green running shorts

50 minutes gentle jog. Incline 4% #over55fitness #learningtorun