I got this workbook today. Its not a deep dive long book. The print is large and its easy to read and understand.
For those who suffer from any type of panic/anxiety, are neurodivergent... Or need help calming their nervous system, I recommend this. 100%.
#panicandanxiety
#neurodivergent
#workbook

Eating Disorder Behavior Can Be a Form of Panic Attack When eating disorder panic attack behavior appears, depth psychotherapy opens a way to recovery and restores inner safety.

Rewrite from 2017 to 2025. I'm learning more. Sometimes what seems like willpower or control around food is really panic in disguise. tinyurl.com/4x99vju3
#DepthPsychotherapy #EatingDisorderRecovery #PanicAndAnxiety #EmotionalRegulation #MindBodyConnection #InnerSafety #JoannaPoppink