#pdscutoidsplit and #pdremisit

pretty sure my arm finna be bruised up from this.

Finally I can do #pdremisit consistently!! #pdremilayback #goalaccomplished #polefitness #spinpoler #polelife #practicemakesprogress

A woman sits cross legged on a pole dance pole and is back bending to grab the pole and push herself into a bridge.

All of my go-to/most comfortable tricks for both pole and lyra bruise the tops of my feet.😂

#PoleDance #PoleDancer #Dancer #PDRemiSit #PDRemiBridge #Flexi #BendDontBreak