Playing with gif making recently and I kinda love it! 😜🥰
I'll be in until close, so come and see us! 💋😜🍒
#polefitness #poledance #gif #maturecontent #adultcontent
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Both pole and hoop had me doing elbow grip this week whyyy 😭😭
#PoleFitness #AerialHoop
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day 28/30 of my #pole #challenge ❤️ #poledance #aerialarts #poledance #polefitness #olympics
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The iguana isn't new, the "bow and arrow" variation is.
#pole was fun today 🥰
#PoleFitness #MenWhoPole
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The amazing Jess from Altitude Pole - shot with some coloured gel strobes! #poledancer #poledancing #polefitness #polephotography #poledancephotography
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Rainbows in here today 🌈 listening to weezer undone shaking out all the bad news. You might be able to hear me crack my neck at the end of this one. Happy Women's History Month. #polesport #Olympicsport #olympic #olympics #polefitness #poledance #aerialarts #aerialists
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#polesport #polefitness #polejourney #aerialist #polerina #poledance #pole #fun #aerialistsofbluesky #aerialarts #challenge #spinpole #sport #aerialarts 👀
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and second #PoleFitness : spin-up practice, because I have to *think* so very hard about lifting that bent leg off the floor
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today's #PoleFitness highlights!
first: a process video, by which I mean a video of me getting into position for a move, being pretty sure I'm going to wrench my shoulder, and trying again until I finally feel secure actually spinning
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highlights from today's #PoleFitness!
not pictured: me awkwardly getting into position for ballerina and seriously considering whether I should try to actually spin because there was a 50/50 chance I was going to fuck up my shoulders, me awkwardly twisting myself around the pole for flamingo,
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Quick, fun, edit
#nsfw
#polefitness
#spicysky
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Me, a middle aged white man, hanging upside down on a chrome pole. One leg is hooked around the pole, one hand is pushing me away from the pole. I'm looking at the camera and smiling.
I rarely remember to smile during #pole, so this is a special picture.
The shape is called "eros" 🥰
#MenWhoPole #PoleFitness
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Practiced #pdreikomount in heels again! #pdscutoid #pdcupid #spinflow #polefitness
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I finally atarted taking pole classes this month, it's my first group fitness experience and I'm in love despite how hard it is.
youtube.com/shorts/8Ty-r...
#polefitness #workout
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highlights from today's #PoleFitness, including just one of many failed attempts lol
other moves attempted that did not happen
- swinging into superman
- getting into superman from jasmine
- chopstick, mostly bc I wrenched my shoulder trying to fold around the pole
- headstand with the other leg
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If I spin hard enough maybe I won’t text him
#polefitness
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#pole #poledance #polefitness day 5 of 30 #challenge #shera #princess #power #pole #polesport #poledance #polejourney #dress #sequin #green #purple #spinpole #sport #flowarts #aerial #poledancer #aerialists #aerialistsofbluesky
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Did #pdloveknot for the vday! #polefitness #pdtwistedjasmine #spinpole #pdoutsideleghang
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Me, a middle aged white man, wearing red sports clothes doing an "Archer" shape in a pole studio. I'm upside down with me neck and one foot on the pole. My body and the pole form a bow, one leg an arrow
Me flying horizontally on the pole, smiling at the viewer
Last week I was severely sleep deprived during #pole training and struggled a lot.
This week I was well rested and shapes just worked 🥰
#PoleFitness #MenWhoPole
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Day 2 #aerial #poledance #polefitness #pole #spinpole #aerialpolecombo #spinningpole #aerialpolespins #aerialpoletricks #aerialpole #dance #hoop #hooper #aerialist #scarf I did 5 mins again after #playing with fire hoops #practicing #fun on the #snowskate #challenge #snap #power #love 😊🔥🐎
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Day 1 of my self imposed 30 days of #pole #challenge #honeybee #headandtheheart #rks #shera #polefitness #poledance #aerial 🦸🏽♀️
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