Did #pdloveknot for the vday! #polefitness #pdtwistedjasmine #spinpole #pdoutsideleghang

Practicing more on coming down to #pdshouldermount! Intentionally doing this combo as slowly as possible, but had to speed it up to 1.1x to fit under 1 minute. #pdflightattendant #pdapprentice #pdaerialinvert #pdstraightlegs #pdlegwaves #pdoutsideleghang

I did the #pdhiphang #pdstraddlenohands #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdoutsideleghang #polefitness #pdspinpole #pdwavylegs #pdtulipvariation #pdgenie #pdbrasssit

This time I got to do double pole photoshoot with my friend! #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #polephotoshoot #doublepole #pdextendedbutterfly #pdbutterfly #pdoutsideleghang #polefitness

First class postpartum! Haven't touched a pole since September and my abs are still on vacation. Feels damn good though! And you know the breastfeeding hunch is bad when a #pdshouldermount feels like a massage 🙃 #poledance #pdgemini #pdoutsideleghang #pdlegswitch

Practiced these beautiful shapes #polefitness #flywithraven #poleart #spinpole #poledance #polelife #poletricks #pdcompass #pdoutsideleghang #pdtransistions