Still dealing with back pain, but I can’t stop the happy dance!
#polefitness #pdgenie #pdsideseahorse #pdspinpole #pdscissorsit #pdgeniesplit #钢管 #钢管技巧 #pdstraddle

I NAILED spin 1.5 yesterday! It was so much fun trying new and challenging moves! OMG I missed being in these boots.
Class 131
1: #pdnightingale ➡️ #pdflamingo ➡️ #pdsleepingflamingo

2: #pdopentulip ➡️ #pdgenie ➡️#pdjasmine ➡️ #pdbackspin ➡️ #pdbow ➡️ #pdfail 🤭 ➡️?

#poledance #spinninghartsstudio

I did the #pdhiphang #pdstraddlenohands #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdoutsideleghang #polefitness #pdspinpole #pdwavylegs #pdtulipvariation #pdgenie #pdbrasssit

At my happy place again! #polelife #polefitness #spinpoler #spinpole #pdgenie #pdgeniesplit #pdbrasssplit #pdlayback #pdsitvariaton #flywithraven #poledance #happiness #poleart

Working on my #pdgenie #pdjasmine #poledance

An action shot of a woman doing the pole dance trick called genie.

An action shot of a woman doing a variation of the pole dance trick called genie, where her top leg is extended.

I unlocked my #pdgenie yesterday in class and I’m genuinely shocked that it took me this long to get around to learning it.