Not sure why it took so long for me to realize which muscles to engage in my back and sides for this but man I’ve come a long way.
Class 167
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage
Got to experience a workshop by Aerial Allie today for some very beautiful spins! I could not quite do the whole combo string together but I got some cool new moves to work on 🤩
Class 165? Workshop
#poledance #polelove #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio
Yes that invert looked sketch. I always rush it when I’m scared. #Pdinvert #pdbutterfly #pdflatline #pdsplit #pdpike #pdjadesplit and a I’m-Not-Doing-Superman dirty look 😝in level 2/3 spin class
Class 163
#hypermobility #poledance #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio
My first jellegra! On my second try woot! in level 2/3 spin class
Class 163
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio
I usually scare of flipping my chair backwards when it isn’t against something but I needed to let go and be free of that mental block and just do it!
#strutitifyougotit #hypermobility #acrochair #chairdance #spinningpole #aerialarts #progress #xpole #spinninghartsstudio
Jade split progress in level 2/3 spin class
Class 162
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio
Couldn’t do the class choreo cuz 📉energy drain so #fakeituntilyoumakeit and made moves up before going back into the choreo
Class 157
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage
#pdhiphold got it on my first try!
Class 154
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio
I felt it in my gut I should record shoulder mount conditioning yesterday and holy crap I held it!
Class 154
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio
#worthit #pdballerina #splittythings #pdbrassmonkey my first aerial ballerina and brass monkey! That shit is terrifying. Also threw in chair class snippets
Class 152 & 153
#poledance #polelove #polefitness #spinningpole #aerialarts #chairdance #acrochair #dowhatyoulove #xpole #spinninghartsstudio
Snippets, I LOVED this routine. It so slow and sensual and slow routines are such a challenge!
Polography routine by Rica
Knee pads from MyStyle
Wrist supports from Sneakydeez
Class 151
#poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio
Learning challenging moves in level 2/3 class!
Class 149
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio
Weee and a snippet of hot routine for June poleography. I surprise myself with how fast I transition upside down.🙃
Class 148
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage
Tricks class! Did a lot of moves for the first time: #pdcradle > #pdbutterfly, some splitty move > some kinda scary layback > #pdsidesuperman
Class 147 (continued)
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio
Before & today #pdsidesuperman why is this harder to me than Superman? I think I need to externally rotate my bottom hip more?
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio
Absolutely obsessed with these moves on this beat. I can’t wait to pull the whole choreo together! My camera decided to focus on Timbuktu, decided to try to pull off a blurry sensual look on the video.
Class 144
#poledance #polelove #spinningpole #aerialarts #dowhatyoulove #spinninghartsstudio
Class 142 being the bendy bad ass I am.
#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage
Class 141 - In my defense, this is the nondom side. I did manage on the other side my first #pdinvertedD. I also got my first #pdSuperman and #pdunicorn. Level 2/3 spin pole class, sisterhood and cheers continue ☺️
#hypermobility #poledance #spinningpole #aerialarts #xpole #spinninghartsstudio
Class 140 intro to inverts working on jade
#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio
Class 139 spin level 1 was really more about experimenting and sisterhood
#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage
Class 138 invert conditioning
Step 1: stop being scared of seeing the floor
Step 2: puuuuushh
Step 3: don’t forget how to dismount 🤣
#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage
More choreo class! Kicked my ass, it was so fast.
Class 137 Polography
#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage
Being a lil misleading. I actually got it for the first time with some liquid courage in my veins at the club last night 🤣 but yah I did it! Gotta work on toes and flattening it out but just happy I did it & then had a solid pike.
#poledance #spinningpole #aerialarts #xpole #spinninghartsstudio
Been too long since I was in choreo! Learned this routine last night. Love it. Then freestyled which I clearly need to do more of.
Class 136 Polography
#hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio
I missed chair class soooo much. Felt so good to be back to in the saddle
#strutitifyougotit #hypermobility #chairdance #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage
Regaining confidence and cleaning up my lines.
Class 135 Intro to Inverts
#hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage
LOOK MA NO HANDS. Getting my inside leg hang for the first time AND in a switch from outside leg hang
Class 134 Intro to Inverts
#hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage
Since I first heard this song I’ve wanted to pole dance to it so jumped on the chance at pole class. So many ideas. Need to try em all.
Class 133 spin level 1
#hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio
At my FIRST LEVEL 2 class! Did I land any moves? Nope 🤣 but my first day back to classes in three weeks and my first invert since then too, not bad.
Class 132
#hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage
Today in class I got my apprentice to butterfly! Couldn’t do it at home though 🤣. But more importantly, my good pupper Bella watching over me. #pdapprentice
#dogsofBlueSky #hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio
