Not sure why it took so long for me to realize which muscles to engage in my back and sides for this but man I’ve come a long way.

Class 167
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage

Got to experience a workshop by Aerial Allie today for some very beautiful spins! I could not quite do the whole combo string together but I got some cool new moves to work on 🤩

Class 165? Workshop
#poledance #polelove #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

My first jellegra! On my second try woot! in level 2/3 spin class

Class 163
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

Jade split progress in level 2/3 spin class

Class 162
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

July Poleography’s routine! This was soo fast! Love it, what a challenge
Choreo: Rica
Set from Mika Body Wear
Shoes: PleaserShoes rainbow laces
Knee pads Could you even tell? in my skin tone from Mystyle

Class 161
#poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove

Couldn’t do the class choreo cuz 📉energy drain so #fakeituntilyoumakeit and made moves up before going back into the choreo

Class 157
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage

#pdhiphold got it on my first try!

Class 154
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

I felt it in my gut I should record shoulder mount conditioning yesterday and holy crap I held it!

Class 154
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

#worthit #pdballerina #splittythings #pdbrassmonkey my first aerial ballerina and brass monkey! That shit is terrifying. Also threw in chair class snippets

Class 152 & 153
#poledance #polelove #polefitness #spinningpole #aerialarts #chairdance #acrochair #dowhatyoulove #xpole #spinninghartsstudio

Snippets, I LOVED this routine. It so slow and sensual and slow routines are such a challenge!
Polography routine by Rica
Knee pads from MyStyle
Wrist supports from Sneakydeez

Class 151
#poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

What’s a polerina to do when she sees a pole in the wild but tie her skirt into shorts and climb a pole. Thank you Hypnotic Fitness for hosting a stand at Lancaster Pride!

#pride #Unapologeticallyqueer #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole

Learning challenging moves in level 2/3 class!

Class 149

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

Weee and a snippet of hot routine for June poleography. I surprise myself with how fast I transition upside down.🙃

Class 148

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage

Tricks class! Did a lot of moves for the first time: #pdcradle > #pdbutterfly, some splitty move > some kinda scary layback > #pdsidesuperman
Class 147 (continued)

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

Before & today #pdsidesuperman why is this harder to me than Superman? I think I need to externally rotate my bottom hip more?

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

Went to a pole-ga pole conditioning class followed by a pole tricks class. Really surprised I was able to do these forearm stands with such small support.
Class 147

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove

#pdsuperman #pdpixie visiting Miss Pole Madison again
Class 146

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #FYP #foryourpage

Absolutely obsessed with these moves on this beat. I can’t wait to pull the whole choreo together! My camera decided to focus on Timbuktu, decided to try to pull off a blurry sensual look on the video.
Class 144
#poledance #polelove #spinningpole #aerialarts #dowhatyoulove #spinninghartsstudio

Class 142 being the bendy bad ass I am.

#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage

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#poledance #poledancer #polefitness #pole #poledancing #polesport #polelove #fitness #dance #sexshoponline #poletrick #polefit #poleart #poledancersofig #flexibility #polelife #poledancersofinstagram #dancer #sex

Class 140 intro to inverts working on jade

#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio

Class 139 spin level 1 was really more about experimenting and sisterhood

#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage

Class 138 invert conditioning

Step 1: stop being scared of seeing the floor
Step 2: puuuuushh
Step 3: don’t forget how to dismount 🤣

#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage

More choreo class! Kicked my ass, it was so fast.
Class 137 Polography

#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage

Been too long since I was in choreo! Learned this routine last night. Love it. Then freestyled which I clearly need to do more of.
Class 136 Polography

#hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio

Regaining confidence and cleaning up my lines.
Class 135 Intro to Inverts

#hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage

LOOK MA NO HANDS. Getting my inside leg hang for the first time AND in a switch from outside leg hang
Class 134 Intro to Inverts

#hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage

Since I first heard this song I’ve wanted to pole dance to it so jumped on the chance at pole class. So many ideas. Need to try em all.
Class 133 spin level 1

#hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio

At my FIRST LEVEL 2 class! Did I land any moves? Nope 🤣 but my first day back to classes in three weeks and my first invert since then too, not bad.

Class 132
#hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage

Today in class I got my apprentice to butterfly! Couldn’t do it at home though 🤣. But more importantly, my good pupper Bella watching over me. #pdapprentice

#dogsofBlueSky #hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio