Practicing more on coming down to #pdshouldermount! Intentionally doing this combo as slowly as possible, but had to speed it up to 1.1x to fit under 1 minute. #pdflightattendant #pdapprentice #pdaerialinvert #pdstraightlegs #pdlegwaves #pdoutsideleghang

Today in class I got my apprentice to butterfly! Couldn’t do it at home though 🤣. But more importantly, my good pupper Bella watching over me. #pdapprentice

#dogsofBlueSky #hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio

My full apprentice is really solid now! I’m so happy that within 2 weeks I went from not being able to remember how to do it to getting it this smooth! Next: Ayesha balancing!

#pdapprentice #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer

So glad that I exercised before the snow days! Enjoyed climbing up and down while performing these powerful moves! #polejourneycontinues #spinpoler #polelife #polefitness #pdapprentice #pdviolator #pdcradle #pdbutterfly #pdextendedbutterfly #pdjasmine #flywithraven