Practiced this straddle entry into #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #nojumping #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdstraddle
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Hashtag
#pdextendedbutterfly
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Came back from taking a week long break! Continued working on my drills #pdayesha #pdinvertedpencil
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
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Able to hold my #pdayesha longer and hit my #pdinvertedpencil today!!
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
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Practiced this beautiful shape from #pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdayesha
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This time I got to do double pole photoshoot with my friend! #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #polephotoshoot #doublepole #pdextendedbutterfly #pdbutterfly #pdoutsideleghang #polefitness
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#pdinvert > #pdextendedbutterfly > #pdflatline #pdscorpio
Still working on that damn ISL. Stepped away from pole for a while to recover from minor surgery. miss the pole.
Class 129
#hypermobility #poledance #spinning #xpole #spinninghartsstudio
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Some things I’m teaching this month 🥰💪🏼
#poledance #poledancer #aerialarts #polefitness #pdextendedbutterfly #pdbrassmonkey #polesky
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Practiced more #pdcupgrip #pdfunnygrip #pdaerialinvert #pdbodyswitch today, plus worked on the other side of my #pdbutterfly and #pdextendedbutterfly! #balancinglife
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Another fear conquered! #pdlayback #spinpoler #pdbutterfly #pdextendedbutterfly #polefitness #aerialinvert #polejourneycontinues
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I am addicted to #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #polefitness #flywithraven #poleart #spinpole #poletricks #strengthtraining #polelife #polejourneycontinues
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So glad that I exercised before the snow days! Enjoyed climbing up and down while performing these powerful moves! #polejourneycontinues #spinpoler #polelife #polefitness #pdapprentice #pdviolator #pdcradle #pdbutterfly #pdextendedbutterfly #pdjasmine #flywithraven
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Finally getting confident with my flat line scorpio, a move I’ve always despised until now!
#pdextendedbutterfly #pdflatlinescorpio #menpole #poledance #polesky
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Omg look I wore clothes for once 🤣 inverting with clothes on is so sketchy as there’s so little grip
#pdbutterfly #pdextendedbutterfly #poledance #menpole
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Pole dancing again! This time doing a #pdextendedbutterfly into a #pdflatlinescorpio - not my favourite move but it came out well
#poledance #menpole
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