Practiced this straddle entry into #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #nojumping #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdstraddle

Class 141 - In my defense, this is the nondom side. I did manage on the other side my first #pdinvertedD. I also got my first #pdSuperman and #pdunicorn. Level 2/3 spin pole class, sisterhood and cheers continue ☺️

#hypermobility #poledance #spinningpole #aerialarts #xpole #spinninghartsstudio

Came back from taking a week long break! Continued working on my drills #pdayesha #pdinvertedpencil
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge

Able to hold my #pdayesha longer and hit my #pdinvertedpencil today!!
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge

Practiced this beautiful shape from #pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdayesha

After many many practices, finally I am able to do this long combo at once!! #pdcradle #pdinvertedd #pdtransitions #pdayesha #upsidedown #polejourneycontinues #pdnebula #pdtricks #pdspinpole #钢管舞 #钢管技巧 #钢管舞挑战

Learned #pdfigurehead to #pdcradle
Continuing working on my #pdbutterfly to #pdinvertedd Thank you @janahutchison @ravenstudiosseattle !!

#pdinvertedD

#pole #polebeginner #polefitness #poletrick #gym #workout #muscles #musclemommy #gymrat #inked

Bloody Ayesha! I feel like my form is better, but I really couldn’t get the Ayesha in this class

#pdinvertedd #pdayeshaprep #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer

I am addicted to #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #polefitness #flywithraven #poleart #spinpole #poletricks #strengthtraining #polelife #polejourneycontinues

So I’m trying to build back up to my ayesha! Dot today, that means a mediocre inverted D

#pdinvertedd #poledance #menpole
#polepractice #polefitness #maledancer