#spinningpole hashtag - Bluesky

2 months ago

Term 1 Week 3 highlights ✨

#BellasPoleStudio #NonBinaryPoleDancer #TransMascPoleDancer #PoleDancing #PoleDance #PoleDancers #SpinningPole #StaticPole #LearningChoreography #HeelsClass #PoleCombos #Lyra #AerialHoop #ProgressNotPerfection #PracticePracticePractice

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2 months ago

Term 1 Week 2 highlights ✨

#BellasPoleStudio #NonBinaryPoleDancer #TransMascPoleDancer #PoleDancing #PoleDance #PoleDancers #SpinningPole #StaticPole #LearningChoreography #HeelsClass #Lyra #ProgressNotPerfection

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2 months ago

First week back of 2026 was jam packed, returning to my usual heels and technique classes, starting Lyra for the first time, and continuing my freestyle practice at home ✨

#PoleDancing #Lyra #NonBinaryPoleDancer #TransMascPoleDancer #SpinningPole #StaticPole #FreestylePole #ProgressNotPerfection

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2 months ago

It was another scorching hot day today, but that didn’t stop me from freestyling to this absolute banger 🎶

Top: @pssyboyapparel
Shorts: @thebummershop

#PoleDance #PoleDancing #PoleDancers #SpinningPole #PoleZoomies #FreestylePole #ProgressNotPerfection #NonBinaryPoleDancer #TransMascPoleDancer

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3 months ago

A freestyle sequence at the brink of a coming storm ⛈️Do I want to be more polished? Absolutely. But it’s ok to just get lost in the music, bringing something raw into being with all its flaws.

#PoleDancing #SpinningPole #FreestylePole #ProgressNotPerfection #NonBinaryPoleDancer #TransMascPoleDancer

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3 months ago

I really should dance to Florence more often 😌

#PoleDance #PoleDancing #PoleDancers #SpinningPole #PoleZoomies #FreestylePole #ProgressNotPerfection #NonBinaryPoleDancer #TransMascPoleDancer

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3 months ago

A few freestyle pole zoomies on static and spinning pole settings. Can you see the difference?

#PoleDance #PoleDancing #PoleDancers #StaticPole #SpinningPole #PoleZoomies #FreestylePole #ProgressNotPerfection #NonBinaryPoleDancer #TransMascPoleDancer

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3 months ago

It’s an absolute scorcher today (40 degrees Celsius)🥵Stay hydrated and avoid going outside as much as possible y’all.

Please have this cheeky little pole video as a treat 😜

#PoleDance #PoleDancing #PoleDancers #SpinningPole #PoleZoomies #FreestylePole #NonBinaryPoleDancer #TransMascPoleDancer

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3 months ago

New pole who dis? 😃

Excited to have my very own pole set up at home. Might be a good way for me to start putting together my own chorey for future performances

#PoleDance #PoleDancing #PoleDancers #BellasPoleStudio #SpinningPole #PoleZoomies #FreestylePole #NonBinaryPoleDancer #TransMascPoleDancer

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#poledance #spinningpole #dance #lowflow #flow #choreography #choreo #art #down #marianhill #electronica #pdshootingstar #pdshouldermount #pdbrassmonkey #pdkip

7 months ago

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#poledance #exoticpoledance #spinningpole #dance #choreography #choreo #art #lowflow #flow #ludacris #treysongz #sexroom #hiphop #rnb #battleofthesexes

7 months ago

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7 months ago

Not sure why it took so long for me to realize which muscles to engage in my back and sides for this but man I’ve come a long way.

Class 167
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage

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7 months ago

Got to experience a workshop by Aerial Allie today for some very beautiful spins! I could not quite do the whole combo string together but I got some cool new moves to work on 🤩

Class 165? Workshop
#poledance #polelove #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

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7 months ago

Yes that invert looked sketch. I always rush it when I’m scared. #Pdinvert #pdbutterfly #pdflatline #pdsplit #pdpike #pdjadesplit and a I’m-Not-Doing-Superman dirty look 😝in level 2/3 spin class

Class 163
#hypermobility #poledance #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

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Astrid Jakob

@astridjakob.bsky.social

7 months ago

Go ask Alice, I think she‘ll know 🐇

#whiterabbit #poledance #spinpole #spinningpole

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7 months ago

My first jellegra! On my second try woot! in level 2/3 spin class

Class 163
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

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8 months ago

I usually scare of flipping my chair backwards when it isn’t against something but I needed to let go and be free of that mental block and just do it!

#strutitifyougotit #hypermobility #acrochair #chairdance #spinningpole #aerialarts #progress #xpole #spinninghartsstudio

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8 months ago

Jade split progress in level 2/3 spin class

Class 162
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

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8 months ago

July Poleography’s routine! This was soo fast! Love it, what a challenge
Choreo: Rica
Set from Mika Body Wear
Shoes: PleaserShoes rainbow laces
Knee pads Could you even tell? in my skin tone from Mystyle

Class 161
#poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove

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#poledance #dance #spinningpole #art #choreography #choreo #kehlani #folded #bluewaterroad #rnb #pdgemini #pdjadesplit #pdscorpio #pdattitude #pdcradle

8 months ago

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8 months ago

Couldn’t do the class choreo cuz 📉energy drain so #fakeituntilyoumakeit and made moves up before going back into the choreo

Class 157
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage

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#poledance #lowflow #spinningpole #dance #choreography #choreo #art #parkhwayobi #kpop

8 months ago

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8 months ago

#pdhiphold got it on my first try!

Class 154
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

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8 months ago

I felt it in my gut I should record shoulder mount conditioning yesterday and holy crap I held it!

Class 154
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

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9 months ago

#worthit #pdballerina #splittythings #pdbrassmonkey my first aerial ballerina and brass monkey! That shit is terrifying. Also threw in chair class snippets

Class 152 & 153
#poledance #polelove #polefitness #spinningpole #aerialarts #chairdance #acrochair #dowhatyoulove #xpole #spinninghartsstudio

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9 months ago

Snippets, I LOVED this routine. It so slow and sensual and slow routines are such a challenge!
Polography routine by Rica
Knee pads from MyStyle
Wrist supports from Sneakydeez

Class 151
#poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

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9 months ago

What’s a polerina to do when she sees a pole in the wild but tie her skirt into shorts and climb a pole. Thank you Hypnotic Fitness for hosting a stand at Lancaster Pride!

#pride #Unapologeticallyqueer #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole

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