My first Pole L3 class after a half-year break! And I hit my #pdsneakyv ! Feeling good to be back after taking it easy on pole for so long.l #pdbutterfly #polefitness #polejourneycontinues #pdbrassmonkey

#poledance #spinningpole #dance #lowflow #flow #choreography #choreo #art #down #marianhill #electronica #pdshootingstar #pdshouldermount #pdbrassmonkey #pdkip

#poledance #exoticpoledance #lowflow #flow #dance #art #theweeknd #earnedit #pdbrassmonkey #pdbutterfly #pdflatlinesplit

Combo I taught yesterday in Tricks & Transitions!

#poledance #poledancer #poletricks #pdbrassmonkey #pdbrassmonkeyvariation #pdshouldermount #poleeverydamnday

Practiced #pdscutoid, #pdscutoidbridge, #pdbrassmonkey and #pdbrasssplit ! #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole #polejourneycontinues

#worthit #pdballerina #splittythings #pdbrassmonkey my first aerial ballerina and brass monkey! That shit is terrifying. Also threw in chair class snippets

Class 152 & 153
#poledance #polelove #polefitness #spinningpole #aerialarts #chairdance #acrochair #dowhatyoulove #xpole #spinninghartsstudio

Static combo ✨💕 #aerialarts #poledance #poledancer #pdextendedbutterly #pdbrassmonkey ##pdcheebasplit #pdelbowgrip #pdayesha #poletricks

Finally managed to hold both feet

#pole #polebeginner #polefitness #poletrick #gym #workout #muscles #musclemommy #gymrat #inked #pdbrassmonkey

What is going on lately! I voluntarily (ish) went into a brass monkey - a move I’ve long despised - and I felt comfortable in it! It was so strange, but definitely one I’ll be doing again!

#pdbrassmonkey #poledance #menpole #pdfemboy #polepractice #polefitness #maledancer

Some things I’m teaching this month 🥰💪🏼
#poledance #poledancer #aerialarts #polefitness #pdextendedbutterfly #pdbrassmonkey #polesky

#pdbrassmonkey

#pole #polebeginner #polefitness #poletrick #gym #workout #muscles #musclemommy #gymrat #inked

Watch the video of it on my IG @marcelc997 #poleathlete #poledancing #poleacrobatics #polefitness #pdbrassmonkey

Joing kiwi's class the other week was a lot of fun 💖 definitely need to join me often
Though i am not fully flexible enough for this shape, i still think its pretty 🥰 my abductors can really feel the stretch though 🫣
#pdbrassmonkeysit #pdbrassmonkey #pdcompass #pdrainbowvariation #advancedpole

#pdbrassmonkey prep for #pdjaneiro. i used to loathe/fear shoulder mounts with a passion but i just had to get a pole that was sticky enough 🖤

Worked on #brassmonkey #pressup in class on Saturday. These are hard!!! #pdbrassmonkey #pdbrassmonkeypressup #pdpressup #poledancing #polefitness #poleathletics #polesport #menpoletoo #greenleopard

Couldn't find my left foot 😅

#brassmonkey #pole #polenovice #polebeginner #polefitness #poletrick #pdbrassmonkey