Practiced this straddle entry into #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #nojumping #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdstraddle
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Hashtag
#pdtricks
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I practiced dancing #pdbutterfly #extendedbutterfly #pdbrasssit ! #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole
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Practiced #pdscutoid, #pdscutoidbridge, #pdbrassmonkey and #pdbrasssplit ! #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole #polejourneycontinues
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Practiced this body switch several times on spin pole! #spinpoler #pdjasmine #pdthighhold #pdflightattendant #pdbodyswitch #pdinsideleghang #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
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Came back from taking a week long break! Continued working on my drills #pdayesha #pdinvertedpencil
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
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Able to hold my #pdayesha longer and hit my #pdinvertedpencil today!!
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
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Practiced this beautiful shape from #pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdayesha
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Practiced this happy combo #flyintheair #pdbird #pdsuperman #pdaerialinvert #pdsitvariaton #pdoutsideleghangvariation #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
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Practiced these beautiful shapes from #pdinsideleghang ! #pdflatline #twistedmoves #flexbilitychallenge #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
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I did the #pdhiphang #pdstraddlenohands #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdoutsideleghang #polefitness #pdspinpole #pdwavylegs #pdtulipvariation #pdgenie #pdbrasssit
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This time I got to do double pole photoshoot with my friend! #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #polephotoshoot #doublepole #pdextendedbutterfly #pdbutterfly #pdoutsideleghang #polefitness
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Loving this rotation to #pdinsideleghang !! #pdinverts #pdtransitions #upsidedown #polejourneycontinues #pdtricks #pdspinpole #钢管舞 #钢管技巧
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After many many practices, finally I am able to do this long combo at once!! #pdcradle #pdinvertedd #pdtransitions #pdayesha #upsidedown #polejourneycontinues #pdnebula #pdtricks #pdspinpole #钢管舞 #钢管技巧 #钢管舞挑战
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some spins from class tonight
#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #poledancer #pdtricks #spinpole
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I’ve been dreading trying superman again since my return to pole but tell me why it hurts way less than it ever did before? I’m not complaining I’m just shocked
#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #poledancer #pdtricks #spinpole
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My first time doing #pdcherryflexure #spinning #pdtricks #spinpoler #polefitness
Inspired by @iv_poles
@ravenstudiosseattle
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This was a longer video, but my file was too big, full clip over on the other app @ _sarantula
#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #pdtricks #spinpole #polandsyndrome
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muscle memory be muscle memory-ing :) during my pole break I kept having dreams of coming across a pole and wondered how much my dream skills matched IRL. I’m getting there
#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #pdtricks #spinpole
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Did my #pdbabyrussiansplit on spin!!!
#pdprettyshapes #pdtricks #spinpoler #polefitness #upsidedown #pdsplits
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Practiced this fun spin combo #pdfitness #pdfigurefourlayback #pdtricks
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just starting back up after a couple years
possible future content here includes pole, hooping, leviwand, staff, poi, LED/fire
#flow #flowarts #dance #poledance #poleflow #poleart #movementmeditation #polerina #poledancing #poletrick #pdtricks #floorwork
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Trick Tuesday: I’m feelin this #blink182 #blink #dancer #poledancer #pdtricks #pdtrick #jade #pdjade #pdjadevariation #pd #tricktuesday #poledancersofig #poledancersofinstagram #poledancersofinsta #poletok #fy #fypage #fyp #fypシ
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