Practiced these beautiful shapes from #pdinsideleghang ! #pdflatline #twistedmoves #flexbilitychallenge #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues

I did the #pdhiphang #pdstraddlenohands #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdoutsideleghang #polefitness #pdspinpole #pdwavylegs #pdtulipvariation #pdgenie #pdbrasssit

This time I got to do double pole photoshoot with my friend! #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #polephotoshoot #doublepole #pdextendedbutterfly #pdbutterfly #pdoutsideleghang #polefitness

Loving this rotation to #pdinsideleghang !! #pdinverts #pdtransitions #upsidedown #polejourneycontinues #pdtricks #pdspinpole #钢管舞 #钢管技巧

Working through aerial inverts and straight legs. I surprised myself that I could do it that I got up there & didn’t know what to do so came right back down 🤣. Another clip from Class 125 intro to inverts

#pdinverts #hypermobility #poledance #polelove #spinning #aerialarts #spinninghartsstudio

Class 125 intro to inverts getting SO close to a proper butterfly and an assist from instructor Jazmyn🤣. These videos help me see what I need to change, hopefully I’ll get it in inverts class on Tue

#pdinverts #hypermobility #poledance #polelove #spinninghartsstudio

Whhyyyy does inside leg hang hurt so much. But it’s keeping me out of level 2

Class #102 - #pdinverts #hypermobility #poledance #polefitnessbeginner #polelove #spinning #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage

Well, I realized after the fact that I attended my 100th pole class! It has been super exciting and uplifting to scroll back on old videos & seeing how much progress I’ve made. 💪

#pdinverts #hypermobility #poledance #polelove #spinning #aerialarts #progress #spinninghartsstudio

Working on shoulder mounts. I low key have fear I’ll get my legs up there and not know what to do

Class #97 - #pdinverts #pdshouldermounts
#hypermobility #poledance #polefitnessbeginner #polelove #spinning #aerialarts #progress #xpole #spinninghartsstudio