My first Pole L3 class after a half-year break! And I hit my #pdsneakyv ! Feeling good to be back after taking it easy on pole for so long.l #pdbutterfly #polefitness #polejourneycontinues #pdbrassmonkey
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#polejourneycontinues
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Revisited this cute froggy pose on pole to #pdsadgirldrop #polefitness #flywithraven #spinpole #poleart #polelife #poledance #poletricks #polejourneycontinues #havingfun
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Have been relearning #pdbracemonkey #polefitness #stepbystep #polejourneycontinues #spinning
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Ain’t my best videos but needed to mark today that I finally can invert again without pain! #polefitness #cantstop #polejourneycontinues #happiness #pdinvert
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Practiced this straddle entry into #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #nojumping #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdstraddle
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I practiced dancing #pdbutterfly #extendedbutterfly #pdbrasssit ! #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole
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Practiced #pdscutoid, #pdscutoidbridge, #pdbrassmonkey and #pdbrasssplit ! #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole #polejourneycontinues
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Practiced this body switch several times on spin pole! #spinpoler #pdjasmine #pdthighhold #pdflightattendant #pdbodyswitch #pdinsideleghang #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
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Came back from taking a week long break! Continued working on my drills #pdayesha #pdinvertedpencil
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
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Able to hold my #pdayesha longer and hit my #pdinvertedpencil today!!
#pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdstraightedge
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Practiced this beautiful shape from #pdextendedbutterfly #pdtricks #upsidedown #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues #pdinvertedd #pdayesha
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Practiced this happy combo #flyintheair #pdbird #pdsuperman #pdaerialinvert #pdsitvariaton #pdoutsideleghangvariation #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
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Practiced these beautiful shapes from #pdinsideleghang ! #pdflatline #twistedmoves #flexbilitychallenge #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues
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Loving this rotation to #pdinsideleghang !! #pdinverts #pdtransitions #upsidedown #polejourneycontinues #pdtricks #pdspinpole #钢管舞 #钢管技巧
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After many many practices, finally I am able to do this long combo at once!! #pdcradle #pdinvertedd #pdtransitions #pdayesha #upsidedown #polejourneycontinues #pdnebula #pdtricks #pdspinpole #钢管舞 #钢管技巧 #钢管舞挑战
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Another fear conquered! #pdlayback #spinpoler #pdbutterfly #pdextendedbutterfly #polefitness #aerialinvert #polejourneycontinues
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I am addicted to #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #polefitness #flywithraven #poleart #spinpole #poletricks #strengthtraining #polelife #polejourneycontinues
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So glad that I exercised before the snow days! Enjoyed climbing up and down while performing these powerful moves! #polejourneycontinues #spinpoler #polelife #polefitness #pdapprentice #pdviolator #pdcradle #pdbutterfly #pdextendedbutterfly #pdjasmine #flywithraven
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