Practiced this body switch several times on spin pole! #spinpoler #pdjasmine #pdthighhold #pdflightattendant #pdbodyswitch #pdinsideleghang #pdextendedjasmine #upsidedown #pdtricks #钢管舞 #钢管技巧 #pdspinpole #polejourneycontinues

Def don’t have the thigh grip as much as I like but nonetheless I was able to get into this pose without needing to slide into a hand stand. Class 124 intro to inverts

#pdmantis #pdthighhold #hypermobility #poledance #polelove #spinning #aerialarts #progress #xpole #spinninghartsstudio

Did the #pdcradle while letting go of one hand and reviewed the #pdtoothbrush and #pdthighhold today! #polelife #polefitness #spinpoler #pdjasminesplit