Setting up a new #polestudio has had it's small challenges, especially with getting our own poles. Wrong parts, defective parts and even just a tiny bit too short. Fortunately all #pole #vendors have been more than helpful with both their own and our mistakes. #fitpole & #xpole thanks. #poledance
Spinning to try and keep my sanity ~
#lollipoplyra #lyrapole #lyrahoop #xpole #aerialist #aerialarts #circusarts #614columbus #performer
Not sure why it took so long for me to realize which muscles to engage in my back and sides for this but man I’ve come a long way.
Class 167
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage
Got to experience a workshop by Aerial Allie today for some very beautiful spins! I could not quite do the whole combo string together but I got some cool new moves to work on 🤩
Class 165? Workshop
#poledance #polelove #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio
Princess grip into ballerina sit on spinning pole, will you try?
#Xpole #Poledancer
Yes that invert looked sketch. I always rush it when I’m scared. #Pdinvert #pdbutterfly #pdflatline #pdsplit #pdpike #pdjadesplit and a I’m-Not-Doing-Superman dirty look 😝in level 2/3 spin class
Class 163
#hypermobility #poledance #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio
My first jellegra! On my second try woot! in level 2/3 spin class
Class 163
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio
I usually scare of flipping my chair backwards when it isn’t against something but I needed to let go and be free of that mental block and just do it!
#strutitifyougotit #hypermobility #acrochair #chairdance #spinningpole #aerialarts #progress #xpole #spinninghartsstudio
Jade split progress in level 2/3 spin class
Class 162
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio
Couldn’t do the class choreo cuz 📉energy drain so #fakeituntilyoumakeit and made moves up before going back into the choreo
Class 157
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage
#pdhiphold got it on my first try!
Class 154
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio
I felt it in my gut I should record shoulder mount conditioning yesterday and holy crap I held it!
Class 154
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio
#worthit #pdballerina #splittythings #pdbrassmonkey my first aerial ballerina and brass monkey! That shit is terrifying. Also threw in chair class snippets
Class 152 & 153
#poledance #polelove #polefitness #spinningpole #aerialarts #chairdance #acrochair #dowhatyoulove #xpole #spinninghartsstudio
Snippets, I LOVED this routine. It so slow and sensual and slow routines are such a challenge!
Polography routine by Rica
Knee pads from MyStyle
Wrist supports from Sneakydeez
Class 151
#poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio
What’s a polerina to do when she sees a pole in the wild but tie her skirt into shorts and climb a pole. Thank you Hypnotic Fitness for hosting a stand at Lancaster Pride!
#pride #Unapologeticallyqueer #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole
Learning challenging moves in level 2/3 class!
Class 149
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio
Weee and a snippet of hot routine for June poleography. I surprise myself with how fast I transition upside down.🙃
Class 148
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage
Tricks class! Did a lot of moves for the first time: #pdcradle > #pdbutterfly, some splitty move > some kinda scary layback > #pdsidesuperman
Class 147 (continued)
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio
Before & today #pdsidesuperman why is this harder to me than Superman? I think I need to externally rotate my bottom hip more?
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio
#pdsuperman #pdpixie visiting Miss Pole Madison again
Class 146
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #FYP #foryourpage
Class 142 being the bendy bad ass I am.
#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage
Class 141 - In my defense, this is the nondom side. I did manage on the other side my first #pdinvertedD. I also got my first #pdSuperman and #pdunicorn. Level 2/3 spin pole class, sisterhood and cheers continue ☺️
#hypermobility #poledance #spinningpole #aerialarts #xpole #spinninghartsstudio
Class 140 intro to inverts working on jade
#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio
Class 139 spin level 1 was really more about experimenting and sisterhood
#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage
Class 138 invert conditioning
Step 1: stop being scared of seeing the floor
Step 2: puuuuushh
Step 3: don’t forget how to dismount 🤣
#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage
More choreo class! Kicked my ass, it was so fast.
Class 137 Polography
#hypermobility #poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio #FYP #foryourpage
Being a lil misleading. I actually got it for the first time with some liquid courage in my veins at the club last night 🤣 but yah I did it! Gotta work on toes and flattening it out but just happy I did it & then had a solid pike.
#poledance #spinningpole #aerialarts #xpole #spinninghartsstudio
My friend answered this question with “a warrior!!” And it altered my brain chemistry 🥹
#lollipoplyra #lyrapole #aerialarts #aerialist #xpole #circusarts #circusartist #blacksky #lyrahoop #aerialhoop
Been too long since I was in choreo! Learned this routine last night. Love it. Then freestyled which I clearly need to do more of.
Class 136 Polography
#hypermobility#poledance #polelove #spinningpole #aerialarts #progress #xpole #spinninghartsstudio
