Tricks class! Did a lot of moves for the first time: #pdcradle > #pdbutterfly, some splitty move > some kinda scary layback > #pdsidesuperman
Class 147 (continued)

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

Before & today #pdsidesuperman why is this harder to me than Superman? I think I need to externally rotate my bottom hip more?

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio