Lost a bit of strength lately after dialing back my workouts this month, but hey—#pdsneakyv in heels today! #pdbutterfly #polefitness #spinpole #poletricks

My first Pole L3 class after a half-year break! And I hit my #pdsneakyv ! Feeling good to be back after taking it easy on pole for so long.l #pdbutterfly #polefitness #polejourneycontinues #pdbrassmonkey

Yes that invert looked sketch. I always rush it when I’m scared. #Pdinvert #pdbutterfly #pdflatline #pdsplit #pdpike #pdjadesplit and a I’m-Not-Doing-Superman dirty look 😝in level 2/3 spin class

Class 163
#hypermobility #poledance #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

#poledance #exoticpoledance #lowflow #flow #dance #art #theweeknd #earnedit #pdbrassmonkey #pdbutterfly #pdflatlinesplit

Practiced this straddle entry into #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #nojumping #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdstraddle

I practiced dancing #pdbutterfly #extendedbutterfly #pdbrasssit ! #polejourneycontinues #upsidedown #pdtricks #钢管 #钢管技巧 #pdspinpole

Attempting #pdbutterfly 🦋💫

Tricks class! Did a lot of moves for the first time: #pdcradle > #pdbutterfly, some splitty move > some kinda scary layback > #pdsidesuperman
Class 147 (continued)

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

Traveling for work in Wisconsin and fortunately staying in walking distance of Miss Pole Studio! I dropped into their inverts class yesterday with instructor Jessica and tried my first inverts on static 🫣

Class 145

#pdaerialinvert > #pdLegHang > #pdbutterfly > #pdflatlinescorpio

This time I got to do double pole photoshoot with my friend! #pdinverts #upsidedown #pdtricks #钢管舞 #钢管技巧 #polephotoshoot #doublepole #pdextendedbutterfly #pdbutterfly #pdoutsideleghang #polefitness

Learned #pdfigurehead to #pdcradle
Continuing working on my #pdbutterfly to #pdinvertedd Thank you @janahutchison @ravenstudiosseattle !!

Practiced more #pdcupgrip #pdfunnygrip #pdaerialinvert #pdbodyswitch today, plus worked on the other side of my #pdbutterfly and #pdextendedbutterfly! #balancinglife

Meu butterfly nasceu 🦋🤸🥹

#pole #pdbutterfly

Butterflies from the archive to remind you today is a beautiful spring sunny day 🦋🦋🦋🦋
#villainyhq #villainyalternativestudio #pdbutterfly #feelsgoodtobebad

Practiced #pdjasmine to #pdbutterfly #spinpoler #upsidedownfun #spincombo

I love teaching this #pdbutterfly workshop because I get to bring out all the fun training tools, like these #polesilks .

Building Up Butterfly is this coming Wed Mar 12 at 7:15pm.
#clevelandeclecticdance

Another fear conquered! #pdlayback #spinpoler #pdbutterfly #pdextendedbutterfly #polefitness #aerialinvert #polejourneycontinues

extended #pdbutterfly — angles and lines (this is a lot easier than ayesha but idk i think ppl find it more impressive)

I am addicted to #pdbutterfly #pdextendedbutterfly #pdinvertedd #pdayesha #polefitness #flywithraven #poleart #spinpole #poletricks #strengthtraining #polelife #polejourneycontinues

So glad that I exercised before the snow days! Enjoyed climbing up and down while performing these powerful moves! #polejourneycontinues #spinpoler #polelife #polefitness #pdapprentice #pdviolator #pdcradle #pdbutterfly #pdextendedbutterfly #pdjasmine #flywithraven

This seemed a hell of a lot scarier when I did it lol. I think cuz I’m flipping upside down & going into butterfly simultaneously. I’d rather do an Aerial entry to butterfly.

#pdButterfly #hypermobility #poledance #polefitnessbeginner #polelove #spinning #aerialarts #progress #spinninghartsstudio

v happy with most extended #pdbutterfly i’ve ever done in training sesh with @junibomber.bsky.social today 🦋

(mostly can’t extend further due to hitting the wall now)

Omg look I wore clothes for once 🤣 inverting with clothes on is so sketchy as there’s so little grip

#pdbutterfly #pdextendedbutterfly #poledance #menpole

Training some transitions.

#poledance #pdwristsit #pdbutterfly