Yes that invert looked sketch. I always rush it when I’m scared. #Pdinvert #pdbutterfly #pdflatline #pdsplit #pdpike #pdjadesplit and a I’m-Not-Doing-Superman dirty look 😝in level 2/3 spin class

Class 163
#hypermobility #poledance #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

Played around with this fun handstand transition inspired by @eftihia_pole by way of Natasha Wang! Always love finding new ways to flow in and out of handstands.

Extra fun getting to jam in person with Margarita! 🔥🙌

#PoleHandstands #PoleTransitions #PoleFlow #pdhandstand #pdsplit

Gotta love my old faithful elbow split #poledance #polesplit #pdsplit #flexibility #fitness #jockstrap #tightywhities