Forearm handstands today. These are easy now, so trying to get enough strength for a proper handstand next time!

#poledance #pdhandstand

Tilt ➡️ iguana ➡️ handstand

My fave way to get into #pdiguana bc my shoulder flexibility sucks

#poledance #poledancer #pdhandstand #splits #poleeverydamnday

Did some ankle weight training yesterday 💪🏼
#poledance #polefitness #strong #pdironx #pdhandstand #pdayesha

A woman with red hair does a handstand chest to the pole dance pole. She has her legs in a split shape with her right leg against the pole. She is wearing a black pole set with black accessories and knee high boots.

Sundays are for splits and February is for handstands (or so I've heard).
Someone convince me I don't need to change my hair back to red so soon after switching to purple.😭

#PoleDance #PoleDancer
#PDHandstand #SpreadiesToTheGods

In love with this transition from handstand to ayesha ✨

#poledance #poledancer #polefitness #pdhandstand #pdayesha #poleeverydamnday

I have to brag on these amazing ladies who took my handstand workshops a few weeks ago! Y’all ate this workshop up, and I am so damn proud of you!! 🔥✨😮‍💨👏🏼

#poledance #poledancer #polefitness #pdhandstand #handstands #handstandseverywhere #handstandseverydamnday

Played around with this fun handstand transition inspired by @eftihia_pole by way of Natasha Wang! Always love finding new ways to flow in and out of handstands.

Extra fun getting to jam in person with Margarita! 🔥🙌

#PoleHandstands #PoleTransitions #PoleFlow #pdhandstand #pdsplit

Fun little tumble down into a handstand 🤩🤩

#poledance #poledancer #pdhandstand #handstands #poleeverydamnday