#pdiguana
#pole #polebeginner #polefitness #poletrick #gym #workout #muscles #musclemommy #gymrat #inked

Tilt ➡️ iguana ➡️ handstand

My fave way to get into #pdiguana bc my shoulder flexibility sucks

#poledance #poledancer #pdhandstand #splits #poleeverydamnday

Look ma, no hands #pdspin #pdiguana #competitiontraining #danceconditioning