Practiced more #pdcupgrip #pdfunnygrip #pdaerialinvert #pdbodyswitch today, plus worked on the other side of my #pdbutterfly and #pdextendedbutterfly! #balancinglife

Quick little flip 👻

#poledance #poledancer #polesky #pdflip #pdcupgrip #poleeverydamnday #aerialarts

Shoulder mount ➡️ cup grip ayesha ✨💪🏼
#poledance #poledancer #polefitness #pdshouldermount #pdayesha #pdcupgrip #poleeverydamnday